12.5 km | 00:53:38 | 04:17/km日期: 2024-07-06 22:03 - 平均心率: 135 - 卡路里: 572 Cal - 平均步頻: 208
Pace: 05'04" / 04'20" / 04'16" / 04'16" / 04'17" / 04'21" / 04'14" / 04'10" / 04'07" / 04'09" / 04'05" / 04'06" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'00") | 1000 / 1000 |
| 2 | | 04'19" (+00'15") | 1000 / 2000 |
| 3 | | 04'16" (+00'12") | 1000 / 3000 |
| 4 | | 04'15" (+00'11") | 1000 / 4000 |
| 5 | | 04'17" (+00'13") | 1000 / 5000 |
| 6 | | 04'20" (+00'16") | 1000 / 6000 |
| 7 | | 04'13" (+00'09") | 1000 / 7000 |
| 8 | | 04'10" (+00'06") | 1000 / 8000 |
| 9 | | 04'06" (+00'02") | 1000 / 9000 |
| 10 | | 04'08" (+00'04") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 04'06" (+00'02") | 1000 / 12000 |
| 13 | | 04'20" (+00'16") | 515 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 212.29 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'20" | 00:09'24" |
| 3 | 04'16" | 00:13'40" |
| 4 | 04'16" | 00:17'56" |
| 5 | 04'17" | 00:22'13" |
| 6 | 04'21" | 00:26'34" |
| 7 | 04'14" | 00:30'48" |
| 8 | 04'10" | 00:34'58" |
| 9 | 04'07" | 00:39'05" |
| 10 | 04'09" | 00:43'14" |
| 11 | 04'05" | 00:47'19" |
| 12 | 04'06" | 00:51'25" |
| 12.5 | 04'20" | 00:53'39" |
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