16.3 km | 01:43:39 | 06:21/km日期: 2024-07-08 17:45 - 平均心率: 119 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 66.6
Pace: 06'14" / 06'18" / 06'26" / 06'18" / 07'11" / 07'08" / 06'05" / 10'39" / 06'23" / 06'41" / 06'30" / 06'55" / 05'36" / 08'05" / 06'13" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 06'26" (+00'51") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 06'31" (+00'56") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 07'20" (+01'45") | 1000 / 8000 |
| 9 | | 06'16" (+00'41") | 1000 / 9000 |
| 10 | | 06'20" (+00'45") | 1000 / 10000 |
| 11 | | 06'29" (+00'54") | 1000 / 11000 |
| 12 | | 06'22" (+00'47") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 06'26" (+00'51") | 1000 / 14000 |
| 15 | | 06'13" (+00'38") | 1000 / 15000 |
| 16 | | 06'34" (+00'59") | 1000 / 16000 |
| 17 | | 06'41" (+01'06") | 314 / 16314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
236.93 km 
母子鱷魚 跟上來-草綠色#6 累積 :
1639.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'26" | 00:18'58" |
| 4 | 06'18" | 00:25'16" |
| 5 | 07'11" | 00:32'27" |
| 6 | 07'08" | 00:39'35" |
| 7 | 06'05" | 00:45'40" |
| 8 | 10'39" | 00:56'19" |
| 9 | 06'23" | 01:02'42" |
| 10 | 06'41" | 01:09'23" |
| 11 | 06'30" | 01:15'53" |
| 12 | 06'55" | 01:22'48" |
| 13 | 05'36" | 01:28'24" |
| 14 | 08'05" | 01:36'29" |
| 15 | 06'13" | 01:42'42" |
| 16 | 06'35" | 01:49'17" |
| 16.3 | 06'40" | 01:51'23" |
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