42.8 km | 06:06:01 | 08:33/km日期: 2016-08-14 06:29 - 總爬升: 689 m - 平均心率: 128 - 卡路里: 2718 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 67%
Pace: 06'57" / 06'24" / 07'03" / 07'16" / 06'14" / 06'28" / 06'43" / 06'26" / 06'33" / 07'03" / 07'59" / 08'24" / 11'06" / 12'42" / 12'01" / 12'32" / 09'44" / 12'45" / 10'46" / 11'29" / 10'22" / 10'24" / 07'21" / 06'51" / 07'25" / 06'38" / 07'30" / 07'25" / 10'06" / 07'19" / 07'30" / 07'21" / 08'55" / 07'00" / 07'46" / 07'52" / 11'17" / 07'08" / 10'22" / 10'01" / 07'34" / 09'26" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'00") | 1000 / 1000 |
| 2 | | 06'24" (+00'10") | 1000 / 2000 |
| 3 | | 07'03" (+00'49") | 1000 / 3000 |
| 4 | | 07'15" (+01'01") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'27" (+00'13") | 1000 / 6000 |
| 7 | | 06'43" (+00'29") | 1000 / 7000 |
| 8 | | 06'25" (+00'11") | 1000 / 8000 |
| 9 | | 06'32" (+00'18") | 1000 / 9000 |
| 10 | | 07'03" (+00'49") | 1000 / 10000 |
| 11 | | 07'58" (+01'44") | 1000 / 11000 |
| 12 | | 08'24" (+02'10") | 1000 / 12000 |
| 13 | | 11'05" (+04'51") | 1000 / 13000 |
| 14 | | 12'41" (+06'27") | 1000 / 14000 |
| 15 | | 11'58" (+05'44") | 1000 / 15000 |
| 16 | | 12'34" (+06'20") | 1000 / 16000 |
| 17 | | 09'43" (+03'29") | 1000 / 17000 |
| 18 | | 12'45" (+06'31") | 1000 / 18000 |
| 19 | | 10'46" (+04'32") | 1000 / 19000 |
| 20 | | 11'29" (+05'15") | 1000 / 20000 |
| 21 | | 10'22" (+04'08") | 1000 / 21000 |
| 22 | | 10'22" (+04'08") | 1000 / 22000 |
| 23 | | 07'22" (+01'08") | 1000 / 23000 |
| 24 | | 06'50" (+00'36") | 1000 / 24000 |
| 25 | | 07'24" (+01'10") | 1000 / 25000 |
| 26 | | 06'38" (+00'24") | 1000 / 26000 |
| 27 | | 07'29" (+01'15") | 1000 / 27000 |
| 28 | | 07'24" (+01'10") | 1000 / 28000 |
| 29 | | 10'06" (+03'52") | 1000 / 29000 |
| 30 | | 07'19" (+01'05") | 1000 / 30000 |
| 31 | | 07'30" (+01'16") | 1000 / 31000 |
| 32 | | 07'20" (+01'06") | 1000 / 32000 |
| 33 | | 08'55" (+02'41") | 1000 / 33000 |
| 34 | | 07'00" (+00'46") | 1000 / 34000 |
| 35 | | 07'45" (+01'31") | 1000 / 35000 |
| 36 | | 07'52" (+01'38") | 1000 / 36000 |
| 37 | | 11'15" (+05'01") | 1000 / 37000 |
| 38 | | 07'08" (+00'54") | 1000 / 38000 |
| 39 | | 10'22" (+04'08") | 1000 / 39000 |
| 40 | | 10'01" (+03'47") | 1000 / 40000 |
| 41 | | 07'33" (+01'19") | 1000 / 41000 |
| 42 | | 09'26" (+03'12") | 1000 / 42000 |
| 43 | | 07'04" (+00'50") | 790 / 42790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
300.23 km 
ASICS GT-2000 累積 :
3237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 07'03" | 00:20'24" |
| 4 | 07'16" | 00:27'40" |
| 5 | 06'14" | 00:33'54" |
| 6 | 06'28" | 00:40'22" |
| 7 | 06'43" | 00:47'05" |
| 8 | 06'26" | 00:53'31" |
| 9 | 06'33" | 01:00'04" |
| 10 | 07'03" | 01:07'07" |
| 11 | 07'59" | 01:15'06" |
| 12 | 08'24" | 01:23'30" |
| 13 | 11'06" | 01:34'36" |
| 14 | 12'42" | 01:47'18" |
| 15 | 12'01" | 01:59'19" |
| 16 | 12'32" | 02:11'51" |
| 17 | 09'44" | 02:21'35" |
| 18 | 12'45" | 02:34'20" |
| 19 | 10'46" | 02:45'06" |
| 20 | 11'29" | 02:56'35" |
| 21 | 10'22" | 03:06'57" |
| 22 | 10'24" | 03:17'21" |
| 23 | 07'21" | 03:24'42" |
| 24 | 06'51" | 03:31'33" |
| 25 | 07'25" | 03:38'58" |
| 26 | 06'38" | 03:45'36" |
| 27 | 07'30" | 03:53'06" |
| 28 | 07'25" | 04:00'31" |
| 29 | 10'06" | 04:10'37" |
| 30 | 07'19" | 04:17'56" |
| 31 | 07'30" | 04:25'26" |
| 32 | 07'21" | 04:32'47" |
| 33 | 08'55" | 04:41'42" |
| 34 | 07'00" | 04:48'42" |
| 35 | 07'46" | 04:56'28" |
| 36 | 07'52" | 05:04'20" |
| 37 | 11'17" | 05:15'37" |
| 38 | 07'08" | 05:22'45" |
| 39 | 10'22" | 05:33'07" |
| 40 | 10'01" | 05:43'08" |
| 41 | 07'34" | 05:50'42" |
| 42 | 09'26" | 06:00'08" |
| 42.8 | 07'05" | 06:05'44" |
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