11.6 km | 01:03:36 | 05:28/km日期: 2024-07-06 05:43 - 平均心率: 139 - 卡路里: 829 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84
Pace: 05'49" / 05'15" / 05'17" / 30'27" / 05'29" / 04'29" / 04'44" / 08'22" / 05'38" / 05'35" / 07'33" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'05") | 1000 / 1000 |
2 | | 05'15" (+01'32") | 1000 / 2000 |
3 | | 05'16" (+01'33") | 1000 / 3000 |
4 | | 05'19" (+01'36") | 726 / 3726 |
5 | | 03'43" | 1000 / 4726 |
6 | | 04'00" (+00'17") | 62 / 4788 |
7 | | 24'00" (+20'17") | 82 / 4871 |
8 | | 03'49" (+00'06") | 644 / 5515 |
9 | | 03'46" (+00'03") | 427 / 5943 |
10 | | 23'14" (+19'31") | 84 / 6027 |
11 | | 03'46" (+00'03") | 1000 / 7027 |
12 | | 03'44" (+00'01") | 69 / 7097 |
13 | | 54'34" (+50'51") | 87 / 7185 |
14 | | 03'53" (+00'10") | 1000 / 8185 |
15 | | 03'45" (+00'02") | 76 / 8262 |
16 | | 26'38" (+22'55") | 74 / 8336 |
17 | | 03'58" (+00'15") | 1000 / 9336 |
18 | | 03'48" (+00'05") | 74 / 9411 |
19 | | 25'59" (+22'16") | 76 / 9487 |
20 | | 03'51" (+00'08") | 1000 / 10487 |
21 | | 05'34" (+01'51") | 1000 / 11487 |
22 | | 05'56" (+02'13") | 118 / 11606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
433.05 km 母子鱷魚 三代黃41-8 累積 :
663.2 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'15" | 00:11'04" |
3 | 05'17" | 00:16'21" |
4 | 30'27" | 00:46'48" |
5 | 05'29" | 00:52'17" |
6 | 04'29" | 00:56'46" |
7 | 04'44" | 01:01'30" |
8 | 08'22" | 01:09'52" |
9 | 05'38" | 01:15'30" |
10 | 05'35" | 01:21'05" |
11 | 07'33" | 01:28'38" |
11.6 | 05'39" | 01:32'04" |