20.7 km | 02:54:37 | 08:27/km日期: 2016-08-14 05:42 - 總爬升: 647 m - 地點: 梅山36灣 - 卡路里: 1057 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 07'01" / 06'30" / 06'41" / 06'13" / 07'02" / 06'19" / 06'48" / 09'38" / 07'43" / 11'57" / 07'30" / 08'01" / 13'40" / 09'24" / 13'27" / 07'07" / 08'52" / 16'39" / 04'56" / 03'30" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'31") | 1000 / 1000 |
| 2 | | 06'30" (+03'00") | 1000 / 2000 |
| 3 | | 06'40" (+03'10") | 1000 / 3000 |
| 4 | | 06'12" (+02'42") | 1000 / 4000 |
| 5 | | 07'02" (+03'32") | 1000 / 5000 |
| 6 | | 06'18" (+02'48") | 1000 / 6000 |
| 7 | | 06'48" (+03'18") | 1000 / 7000 |
| 8 | | 09'37" (+06'07") | 1000 / 8000 |
| 9 | | 07'43" (+04'13") | 1000 / 9000 |
| 10 | | 11'57" (+08'27") | 1000 / 10000 |
| 11 | | 07'30" (+04'00") | 1000 / 11000 |
| 12 | | 08'00" (+04'30") | 1000 / 12000 |
| 13 | | 13'40" (+10'10") | 1000 / 13000 |
| 14 | | 09'23" (+05'53") | 1000 / 14000 |
| 15 | | 13'26" (+09'56") | 1000 / 15000 |
| 16 | | 07'07" (+03'37") | 1000 / 16000 |
| 17 | | 08'50" (+05'20") | 1000 / 17000 |
| 18 | | 16'33" (+13'03") | 1000 / 18000 |
| 19 | | 05'02" (+01'32") | 1000 / 19000 |
| 20 | | 03'30" | 1000 / 20000 |
| 21 | | 08'36" (+05'06") | 656 / 20656 |
太平老街往下跑和下面跑上來雄大、賈教練匯合在一起到碧湖茶園
8月累積里程 : 210.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 06'41" | 00:20'12" |
| 4 | 06'13" | 00:26'25" |
| 5 | 07'02" | 00:33'27" |
| 6 | 06'19" | 00:39'46" |
| 7 | 06'48" | 00:46'34" |
| 8 | 09'38" | 00:56'12" |
| 9 | 07'43" | 01:03'55" |
| 10 | 11'57" | 01:15'52" |
| 11 | 07'30" | 01:23'22" |
| 12 | 08'01" | 01:31'23" |
| 13 | 13'40" | 01:45'03" |
| 14 | 09'24" | 01:54'27" |
| 15 | 13'27" | 02:07'54" |
| 16 | 07'07" | 02:15'01" |
| 17 | 08'52" | 02:23'53" |
| 18 | 16'39" | 02:40'32" |
| 19 | 04'56" | 02:45'28" |
| 20 | 03'30" | 02:48'58" |
| 20.7 | 08'36" | 02:54'37" |
展開計圈分析
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