10.4 km | 01:08:27 | 06:35/km日期: 2024-07-05 17:55 - 平均心率: 131 - 卡路里: 670 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 75.2
Pace: 05'48" / 05'54" / 06'00" / 06'20" / 06'38" / 06'46" / 06'54" / 07'28" / 07'21" / 06'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'38" (+00'51") | 1000 / 5000 |
| 6 | | 06'45" (+00'58") | 1000 / 6000 |
| 7 | | 06'54" (+01'07") | 1000 / 7000 |
| 8 | | 07'27" (+01'40") | 1000 / 8000 |
| 9 | | 07'21" (+01'34") | 1000 / 9000 |
| 10 | | 06'44" (+00'57") | 1000 / 10000 |
| 11 | | 06'31" (+00'44") | 393 / 10393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 159.20 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 06'00" | 00:17'42" |
| 4 | 06'20" | 00:24'02" |
| 5 | 06'38" | 00:30'40" |
| 6 | 06'46" | 00:37'26" |
| 7 | 06'54" | 00:44'20" |
| 8 | 07'28" | 00:51'48" |
| 9 | 07'21" | 00:59'09" |
| 10 | 06'44" | 01:05'53" |
| 10.4 | 06'31" | 01:08'27" |
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