12.1 km | 01:43:55 | 08:33/km日期: 2024-07-09 05:35 - 平均心率: 138 - 卡路里: 1001 Cal - 平均步頻: 156
Pace: 07'11" / 06'01" / 07'28" / 07'45" / 06'15" / 08'36" / 11'14" / 10'16" / 09'55" / 08'18" / 08'15" / 11'07" / 50'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'11") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 07'27" (+01'27") | 1000 / 3000 |
| 4 | | 07'45" (+01'45") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 08'35" (+02'35") | 1000 / 6000 |
| 7 | | 11'13" (+05'13") | 1000 / 7000 |
| 8 | | 08'03" (+02'03") | 1000 / 8000 |
| 9 | | 09'55" (+03'55") | 1000 / 9000 |
| 10 | | 08'17" (+02'17") | 1000 / 10000 |
| 11 | | 08'15" (+02'15") | 1000 / 11000 |
| 12 | | 11'06" (+05'06") | 1000 / 12000 |
| 13 | | 26'32" (+20'32") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 104.79 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'01" | 00:13'12" |
| 3 | 07'28" | 00:20'40" |
| 4 | 07'45" | 00:28'25" |
| 5 | 06'15" | 00:34'40" |
| 6 | 08'36" | 00:43'16" |
| 7 | 11'14" | 00:54'30" |
| 8 | 10'16" | 01:04'46" |
| 9 | 09'55" | 01:14'41" |
| 10 | 08'18" | 01:22'59" |
| 11 | 08'15" | 01:31'14" |
| 12 | 11'07" | 01:42'21" |
| 12.1 | 50'29" | 01:49'32" |
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