|  56.0 km | 09:54:20 | 10:36/km | 第31馬| 官方成績 | | 日期 | 2016-08-13 | | 成績 | 09:54:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'45" (+16'24") | 01:37'42" (+24'32") | | 00:50'57" (+20'36") | | 00:52'02" (+21'41") | 02:16'53" (+03'43") | | 01:24'51" (+54'30") | | 01:03'26" (+33'05") | 01:49'03" (+35'53") | | 00:45'37" (+15'16") | | 00:50'50" (+20'29") | 01:39'34" (+26'24") | | 00:48'44" (+18'23") | | 00:42'49" (+12'28") | 01:13'10" | | 00:30'21" | | 00:40'56" (+10'35") | 00:00'00" | |
日期: 2016-08-13 06:30 - 總爬升: 1036 m - 平均心率: 130 - 卡路里: 3819 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'46" (+03'25") | 1000 / 1000 | | 2 | | 08'52" (+03'31") | 1000 / 2000 | | 3 | | 09'10" (+03'49") | 173 / 2173 | | 4 | | 09'16" (+03'55") | 1000 / 3173 | | 5 | | 09'55" (+04'34") | 1000 / 4173 |
| 6 | | 09'56" (+04'35") | 1000 / 5173 | | 7 | | 09'58" (+04'37") | 1000 / 6173 | | 8 | | 10'16" (+04'55") | 1000 / 7173 | | 9 | | 10'05" (+04'44") | 1000 / 8173 | | 10 | | 10'08" (+04'47") | 1000 / 9173 | | 11 | | 10'22" (+05'01") | 1000 / 10173 | | 12 | | 10'36" (+05'15") | 1000 / 11173 | | 13 | | 08'23" (+03'02") | 1000 / 12173 | | 14 | | 11'26" (+06'05") | 1000 / 13173 | | 15 | | 10'22" (+05'01") | 1000 / 14173 | | 16 | | 17'21" (+12'00") | 1000 / 15173 | | 17 | | 14'25" (+09'04") | 1000 / 16173 | | 18 | | 14'48" (+09'27") | 1000 / 17173 | | 19 | | 15'56" (+10'35") | 1000 / 18173 | | 20 | | 19'34" (+14'13") | 1000 / 19173 | | 21 | | 14'37" (+09'16") | 1000 / 20173 | | 22 | | 12'35" (+07'14") | 1000 / 21173 | | 23 | | 12'18" (+06'57") | 1000 / 22173 | | 24 | | 12'28" (+07'07") | 1000 / 23173 | | 25 | | 15'21" (+10'00") | 1000 / 24173 | | 26 | | 09'43" (+04'22") | 1000 / 25173 | | 27 | | 08'32" (+03'11") | 1000 / 26173 | | 28 | | 10'17" (+04'56") | 1000 / 27173 | | 29 | | 08'11" (+02'50") | 1000 / 28173 | | 30 | | 09'56" (+04'35") | 1000 / 29173 | | 31 | | 08'25" (+03'04") | 1000 / 30173 | | 32 | | 07'37" (+02'16") | 1000 / 31173 | | 33 | | 08'16" (+02'55") | 1000 / 32173 | | 34 | | 09'09" (+03'48") | 1000 / 33173 | | 35 | | 11'25" (+06'04") | 1000 / 34173 | | 36 | | 11'40" (+06'19") | 1000 / 35173 | | 37 | | 09'42" (+04'21") | 1000 / 36173 | | 38 | | 10'06" (+04'45") | 1000 / 37173 | | 39 | | 09'59" (+04'38") | 1000 / 38173 | | 40 | | 10'38" (+05'17") | 1000 / 39173 | | 41 | | 11'12" (+05'51") | 1000 / 40173 | | 42 | | 09'29" (+04'08") | 1000 / 41173 | | 43 | | 05'21" | 1000 / 42173 | | 44 | | 08'48" (+03'27") | 1000 / 43173 | | 45 | | 09'09" (+03'48") | 1000 / 44173 | | 46 | | 09'38" (+04'17") | 1000 / 45173 | | 47 | | 05'56" (+00'35") | 1000 / 46173 | | 48 | | 05'56" (+00'35") | 1000 / 47173 | | 49 | | 06'08" (+00'47") | 1000 / 48173 | | 50 | | 05'28" (+00'07") | 1000 / 49173 | | 51 | | 07'42" (+02'21") | 1000 / 50173 | | 52 | | 08'42" (+03'21") | 1000 / 51173 | | 53 | | 07'46" (+02'25") | 1000 / 52173 | | 54 | | 08'22" (+03'01") | 1000 / 53173 | | 55 | | 07'27" (+02'06") | 1000 / 54173 | | 56 | | 07'55" (+02'34") | 1000 / 55173 | | 57 | | 08'13" (+02'52") | 1000 / 56173 | | 58 | | 07'34" (+02'13") | 1000 / 57173 | | 59 | | 07'17" (+01'56") | 1000 / 58173 | | 60 | | 06'31" (+01'10") | 1000 / 59173 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
8月累積里程 : 300.23 km  ASICS GT-2000 累積 : 3237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'46" | 00:08'46" | | 2 | 08'53" | 00:17'39" | | 3 | 09'22" | 00:27'01" | | 4 | 09'54" | 00:36'55" | | 5 | 09'50" | 00:46'45" | | 6 | 10'02" | 00:56'47" | | 7 | 09'56" | 01:06'43" | | 8 | 10'08" | 01:16'51" | | 9 | 10'18" | 01:27'09" | | 10 | 10'33" | 01:37'42" | | 11 | 10'06" | 01:47'48" | | 12 | 09'01" | 01:56'49" | | 13 | 11'13" | 02:08'02" | | 14 | 10'39" | 02:18'41" | | 15 | 11'03" | 02:29'44" | | 16 | 17'52" | 02:47'36" | | 17 | 16'45" | 03:04'21" | | 18 | 15'32" | 03:19'53" | | 19 | 19'30" | 03:39'23" | | 20 | 15'12" | 03:54'35" | | 21 | 12'52" | 04:07'27" | | 22 | 12'33" | 04:20'00" | | 23 | 12'04" | 04:32'04" | | 24 | 15'05" | 04:47'09" | | 25 | 10'52" | 04:58'01" | | 26 | 08'14" | 05:06'15" | | 27 | 09'59" | 05:16'14" | | 28 | 08'34" | 05:24'48" | | 29 | 09'10" | 05:33'58" | | 30 | 09'40" | 05:43'38" | | 31 | 07'22" | 05:51'00" | | 32 | 07'30" | 05:58'30" | | 33 | 10'06" | 06:08'36" | | 34 | 10'37" | 06:19'13" | | 35 | 15'15" | 06:34'28" | | 36 | 07'49" | 06:42'17" | | 37 | 10'24" | 06:52'41" | | 38 | 08'35" | 07:01'16" | | 39 | 09'57" | 07:11'13" | | 40 | 11'59" | 07:23'12" | | 41 | 08'39" | 07:31'51" | | 42 | 08'31" | 07:40'22" | | 43 | 21'15" | 08:01'37" | | 44 | 00'02" | 08:01'39" | | 45 | 04'22" | 08:06'01" | | 46 | 05'44" | 08:11'45" | | 47 | 06'04" | 08:17'49" | | 48 | 05'55" | 08:23'44" | | 49 | 05'59" | 08:29'43" | | 50 | 06'39" | 08:36'22" | | 51 | 07'42" | 08:44'04" | | 52 | 09'05" | 08:53'09" | | 53 | 08'39" | 09:01'48" | | 54 | 07'12" | 09:09'00" | | 55 | 08'18" | 09:17'18" | | 56 | 07'59" | 09:25'17" | | 57 | 07'02" | 09:32'19" | | 58 | 07'57" | 09:40'16" | | 59 | 06'32" | 09:46'48" | | 60 | 06'35" | 09:53'23" | | 60.1 | 08'22" | 09:54'21" |
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