11.1 km | 01:00:16 | 05:25/km日期: 2024-07-04 05:18 - 平均心率: 134 - 卡路里: 657 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 88.5
Pace: 05'24" / 05'25" / 05'26" / 05'26" / 05'25" / 05'23" / 05'26" / 05'25" / 05'24" / 05'26" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 392 / 392 |
| 2 | | 05'24" (+00'04") | 400 / 793 |
| 3 | | 05'24" (+00'04") | 399 / 1192 |
| 4 | | 05'25" (+00'05") | 400 / 1593 |
| 5 | | 05'26" (+00'06") | 399 / 1992 |
| 6 | | 05'28" (+00'08") | 397 / 2389 |
| 7 | | 05'21" (+00'01") | 401 / 2791 |
| 8 | | 05'28" (+00'08") | 402 / 3194 |
| 9 | | 05'28" (+00'08") | 401 / 3595 |
| 10 | | 05'23" (+00'03") | 398 / 3994 |
| 11 | | 05'25" (+00'05") | 400 / 4394 |
| 12 | | 05'26" (+00'06") | 397 / 4791 |
| 13 | | 05'22" (+00'02") | 401 / 5193 |
| 14 | | 05'24" (+00'04") | 398 / 5591 |
| 15 | | 05'20" | 403 / 5994 |
| 16 | | 05'24" (+00'04") | 400 / 6395 |
| 17 | | 05'27" (+00'07") | 397 / 6793 |
| 18 | | 05'25" (+00'05") | 399 / 7192 |
| 19 | | 05'24" (+00'04") | 400 / 7593 |
| 20 | | 05'24" (+00'04") | 400 / 7993 |
| 21 | | 05'24" (+00'04") | 406 / 8399 |
| 22 | | 05'24" (+00'04") | 400 / 8800 |
| 23 | | 05'21" (+00'01") | 400 / 9200 |
| 24 | | 05'29" (+00'09") | 399 / 9600 |
| 25 | | 05'24" (+00'04") | 404 / 10004 |
| 26 | | 05'29" (+00'09") | 400 / 10405 |
| 27 | | 05'26" (+00'06") | 300 / 10706 |
| 28 | | 05'21" (+00'01") | 102 / 10808 |
| 29 | | 05'17" | 305 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 416.01 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'26" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'25" | 00:27'06" |
| 6 | 05'23" | 00:32'29" |
| 7 | 05'26" | 00:37'55" |
| 8 | 05'25" | 00:43'20" |
| 9 | 05'24" | 00:48'44" |
| 10 | 05'26" | 00:54'10" |
| 11 | 05'26" | 00:59'36" |
| 11.1 | 05'16" | 01:00'12" |
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