27.1 km | 02:39:55 | 05:54/km日期: 2016-08-14 08:24 - 卡路里: 2124 Cal - 平均步頻: 166
Pace: 05'57" / 06'04" / 06'03" / 05'58" / 05'58" / 05'59" / 05'42" / 05'57" / 05'54" / 05'55" / 11'30" / 06'10" / 06'08" / 06'09" / 06'04" / 05'59" / 06'11" / 06'04" / 06'01" / 05'46" / 05'33" / 13'17" / 05'50" / 05'51" / 05'45" / 05'33" / 05'14" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'42") | 1000 / 1000 |
2 | | 06'04" (+00'51") | 1000 / 2000 |
3 | | 06'02" (+00'49") | 1000 / 3000 |
4 | | 05'57" (+00'44") | 1000 / 4000 |
5 | | 05'59" (+00'46") | 1000 / 5000 |
6 | | 05'57" (+00'44") | 1000 / 6000 |
7 | | 05'42" (+00'29") | 1000 / 7000 |
8 | | 05'56" (+00'43") | 1000 / 8000 |
9 | | 05'54" (+00'41") | 1000 / 9000 |
10 | | 05'54" (+00'41") | 1000 / 10000 |
11 | | 06'07" (+00'54") | 1000 / 11000 |
12 | | 06'09" (+00'56") | 1000 / 12000 |
13 | | 06'08" (+00'55") | 1000 / 13000 |
14 | | 06'08" (+00'55") | 1000 / 14000 |
15 | | 06'04" (+00'51") | 1000 / 15000 |
16 | | 05'58" (+00'45") | 1000 / 16000 |
17 | | 06'11" (+00'58") | 1000 / 17000 |
18 | | 06'03" (+00'50") | 1000 / 18000 |
19 | | 06'01" (+00'48") | 1000 / 19000 |
20 | | 05'46" (+00'33") | 1000 / 20000 |
21 | | 05'32" (+00'19") | 1000 / 21000 |
22 | | 05'49" (+00'36") | 1000 / 22000 |
23 | | 05'49" (+00'36") | 1000 / 23000 |
24 | | 05'51" (+00'38") | 1000 / 24000 |
25 | | 05'44" (+00'31") | 1000 / 25000 |
26 | | 05'32" (+00'19") | 1000 / 26000 |
27 | | 05'13" | 1000 / 27000 |
28 | | 04'39" | 59 / 27059 |
8月累積里程 : 330.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'04" | 00:12'01" |
3 | 06'03" | 00:18'04" |
4 | 05'58" | 00:24'02" |
5 | 05'58" | 00:30'00" |
6 | 05'59" | 00:35'59" |
7 | 05'42" | 00:41'41" |
8 | 05'57" | 00:47'38" |
9 | 05'54" | 00:53'32" |
10 | 05'55" | 00:59'27" |
11 | 11'30" | 01:10'57" |
12 | 06'10" | 01:17'07" |
13 | 06'08" | 01:23'15" |
14 | 06'09" | 01:29'24" |
15 | 06'04" | 01:35'28" |
16 | 05'59" | 01:41'27" |
17 | 06'11" | 01:47'38" |
18 | 06'04" | 01:53'42" |
19 | 06'01" | 01:59'43" |
20 | 05'46" | 02:05'29" |
21 | 05'33" | 02:11'02" |
22 | 13'17" | 02:24'19" |
23 | 05'50" | 02:30'09" |
24 | 05'51" | 02:36'00" |
25 | 05'45" | 02:41'45" |
26 | 05'33" | 02:47'18" |
27 | 05'14" | 02:52'32" |
27.1 | 04'28" | 02:52'48" |