34.6 km | 01:44:32 | 03:01/km日期: 2016-08-14 08:15 - 平均心率: 168 - 卡路里: 700 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 93%
Pace: 02'31" / 03'05" / 02'51" / 02'32" / 03'38" / 02'44" / 03'04" / 06'58" / 01'50" / 01'49" / 01'47" / 01'48" / 01'46" / 01'50" / 01'47" / 01'48" / 01'49" / 01'47" / 01'45" / 01'43" / 01'41" / 01'41" / 01'41" / 01'42" / 03'05" / 20'53" / 01'59" / 01'58" / 02'00" / 06'05" / 03'35" / 01'56" / 01'55" / 01'55" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'31" (+00'51") | 1000 / 1000 |
| 2 | | 03'04" (+01'24") | 1000 / 2000 |
| 3 | | 02'50" (+01'10") | 1000 / 3000 |
| 4 | | 02'32" (+00'52") | 1000 / 4000 |
| 5 | | 03'37" (+01'57") | 1000 / 5000 |
| 6 | | 02'44" (+01'04") | 1000 / 6000 |
| 7 | | 03'04" (+01'24") | 1000 / 7000 |
| 8 | | 06'57" (+05'17") | 1000 / 8000 |
| 9 | | 01'49" (+00'09") | 1000 / 9000 |
| 10 | | 01'49" (+00'09") | 1000 / 10000 |
| 11 | | 01'47" (+00'07") | 1000 / 11000 |
| 12 | | 01'48" (+00'08") | 1000 / 12000 |
| 13 | | 01'45" (+00'05") | 1000 / 13000 |
| 14 | | 01'49" (+00'09") | 1000 / 14000 |
| 15 | | 01'47" (+00'07") | 1000 / 15000 |
| 16 | | 01'47" (+00'07") | 1000 / 16000 |
| 17 | | 01'49" (+00'09") | 1000 / 17000 |
| 18 | | 01'46" (+00'06") | 1000 / 18000 |
| 19 | | 01'44" (+00'04") | 1000 / 19000 |
| 20 | | 01'42" (+00'02") | 1000 / 20000 |
| 21 | | 01'41" (+00'01") | 1000 / 21000 |
| 22 | | 01'41" (+00'01") | 1000 / 22000 |
| 23 | | 01'40" | 1000 / 23000 |
| 24 | | 01'42" (+00'02") | 1000 / 24000 |
| 25 | | 03'05" (+01'25") | 1000 / 25000 |
| 26 | | 20'52" (+19'12") | 1000 / 26000 |
| 27 | | 01'59" (+00'19") | 1000 / 27000 |
| 28 | | 01'58" (+00'18") | 1000 / 28000 |
| 29 | | 01'59" (+00'19") | 1000 / 29000 |
| 30 | | 06'05" (+04'25") | 1000 / 30000 |
| 31 | | 03'34" (+01'54") | 1000 / 31000 |
| 32 | | 01'55" (+00'15") | 1000 / 32000 |
| 33 | | 01'54" (+00'14") | 1000 / 33000 |
| 34 | | 01'55" (+00'15") | 1000 / 34000 |
| 35 | | 05'32" (+03'52") | 648 / 34648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 206.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 03'05" | 00:05'36" |
| 3 | 02'51" | 00:08'27" |
| 4 | 02'32" | 00:10'59" |
| 5 | 03'38" | 00:14'37" |
| 6 | 02'44" | 00:17'21" |
| 7 | 03'04" | 00:20'25" |
| 8 | 06'58" | 00:27'23" |
| 9 | 01'50" | 00:29'13" |
| 10 | 01'49" | 00:31'02" |
| 11 | 01'47" | 00:32'49" |
| 12 | 01'48" | 00:34'37" |
| 13 | 01'46" | 00:36'23" |
| 14 | 01'50" | 00:38'13" |
| 15 | 01'47" | 00:40'00" |
| 16 | 01'48" | 00:41'48" |
| 17 | 01'49" | 00:43'37" |
| 18 | 01'47" | 00:45'24" |
| 19 | 01'45" | 00:47'09" |
| 20 | 01'43" | 00:48'52" |
| 21 | 01'41" | 00:50'33" |
| 22 | 01'41" | 00:52'14" |
| 23 | 01'41" | 00:53'55" |
| 24 | 01'42" | 00:55'37" |
| 25 | 03'05" | 00:58'42" |
| 26 | 20'53" | 01:19'35" |
| 27 | 01'59" | 01:21'34" |
| 28 | 01'58" | 01:23'32" |
| 29 | 02'00" | 01:25'32" |
| 30 | 06'05" | 01:31'37" |
| 31 | 03'35" | 01:35'12" |
| 32 | 01'56" | 01:37'08" |
| 33 | 01'55" | 01:39'03" |
| 34 | 01'55" | 01:40'58" |
| 34.6 | 05'31" | 01:44'33" |
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