66.9 km | 15:44:41 | 14:07/km日期: 2024-05-19 00:02 - 總爬升: 3307 m - 卡路里: 3613 Cal
Pace: 33'52" / 09'59" / 11'34" / 11'55" / 09'08" / 12'07" / 10'36" / 11'54" / 13'24" / 18'59" / 05'50" / 15'19" / 10'18" / 11'36" / 09'13" / 12'19" / 12'16" / 11'25" / 12'59" / 12'23" / 18'51" / 16'20" / 29'32" / 10'46" / 32'15" / 07'46" / 07'27" / 20'10" / 11'55" / 15'58" / 14'58" / 14'56" / 13'54" / 06'09" / 06'26" / 45'30" / 14'33" / 09'22" / 15'34" / 12'05" / 22'43" / 13'05" / 19'20" / 09'52" / 09'34" / 07'37" / 16'08" / 20'39" / 17'23" / 11'41" / 18'20" / 12'25" / 10'03" / 10'51" / 14'04" / 10'18" / 10'26" / 09'50" / 09'50" / 14'39" / 12'23" / 09'30" / 08'18" / 09'57" / 10'11" / 23'19" / 12'21" / 09'08" /
15連峰跨夜、長距離來回練習
去程手錶發神經,回程沒電🫠
23:30出發、16:48收工
實際里程75多,爬升再多一咪咪吧🤔
5月累積里程 : 171.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'52" | 00:33'52" |
2 | 09'59" | 00:43'51" |
3 | 11'34" | 00:55'25" |
4 | 11'55" | 01:07'20" |
5 | 09'08" | 01:16'28" |
6 | 12'07" | 01:28'35" |
7 | 10'36" | 01:39'11" |
8 | 11'54" | 01:51'05" |
9 | 13'24" | 02:04'29" |
10 | 18'59" | 02:23'28" |
11 | 05'50" | 02:29'18" |
12 | 15'19" | 02:44'37" |
13 | 10'18" | 02:54'55" |
14 | 11'36" | 03:06'31" |
15 | 09'13" | 03:15'44" |
16 | 12'19" | 03:28'03" |
17 | 12'16" | 03:40'19" |
18 | 11'25" | 03:51'44" |
19 | 12'59" | 04:04'43" |
20 | 12'23" | 04:17'06" |
21 | 18'51" | 04:35'57" |
22 | 16'20" | 04:52'17" |
23 | 29'32" | 05:21'49" |
24 | 10'46" | 05:32'35" |
25 | 32'15" | 06:04'50" |
26 | 07'46" | 06:12'36" |
27 | 07'27" | 06:20'03" |
28 | 20'10" | 06:40'13" |
29 | 11'55" | 06:52'08" |
30 | 15'58" | 07:08'06" |
31 | 14'58" | 07:23'04" |
32 | 14'56" | 07:38'00" |
33 | 13'54" | 07:51'54" |
34 | 06'09" | 07:58'03" |
35 | 06'26" | 08:04'29" |
36 | 45'30" | 08:49'59" |
37 | 14'33" | 09:04'32" |
38 | 09'22" | 09:13'54" |
39 | 15'34" | 09:29'28" |
40 | 12'05" | 09:41'33" |
41 | 22'43" | 10:04'16" |
42 | 13'05" | 10:17'21" |
43 | 19'20" | 10:36'41" |
44 | 09'52" | 10:46'33" |
45 | 09'34" | 10:56'07" |
46 | 07'37" | 11:03'44" |
47 | 16'08" | 11:19'52" |
48 | 20'39" | 11:40'31" |
49 | 17'23" | 11:57'54" |
50 | 11'41" | 12:09'35" |
51 | 18'20" | 12:27'55" |
52 | 12'25" | 12:40'20" |
53 | 10'03" | 12:50'23" |
54 | 10'51" | 13:01'14" |
55 | 14'04" | 13:15'18" |
56 | 10'18" | 13:25'36" |
57 | 10'26" | 13:36'02" |
58 | 09'50" | 13:45'52" |
59 | 09'50" | 13:55'42" |
60 | 14'39" | 14:10'21" |
61 | 12'23" | 14:22'44" |
62 | 09'30" | 14:32'14" |
63 | 08'18" | 14:40'32" |
64 | 09'57" | 14:50'29" |
65 | 10'11" | 15:00'40" |
66 | 23'19" | 15:23'59" |
67 | 12'21" | 15:36'20" |
66.9 | -97'-31" | 15:44'41" |