28.3 km | 02:57:48 | 06:16/km日期: 2016-08-14 05:33 - 總爬升: 347 m - 地點: 新竹城市 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1634 Cal - 總步數: 29965 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 93%
Pace: 05'49" / 05'33" / 05'58" / 06'10" / 05'34" / 05'26" / 07'17" / 05'33" / 05'56" / 05'49" / 05'57" / 05'46" / 06'07" / 06'50" / 07'29" / 05'27" / 08'33" / 05'30" / 07'20" / 05'41" / 06'00" / 07'24" / 07'35" / 06'28" / 05'59" / 05'41" / 05'33" / 06'12" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'21") | 1007 / 1007 | 180 / 95 |
| 2 | | 05'33" (+00'05") | 1006 / 2013 | 179 / 100 |
| 3 | | 06'05" (+00'37") | 1007 / 3020 | 165 / 99 |
| 4 | | 06'06" (+00'38") | 1006 / 4027 | 161 / 101 |
| 5 | | 05'35" (+00'07") | 1004 / 5031 | 168 / 105 |
| 6 | | 05'28" | 1007 / 6039 | 176 / 103 |
| 7 | | 07'14" (+01'46") | 1003 / 7042 | 136 / 101 |
| 8 | | 05'35" (+00'07") | 1002 / 8044 | 178 / 100 |
| 9 | | 05'55" (+00'27") | 1000 / 9045 | 176 / 95 |
| 10 | | 05'54" (+00'26") | 1002 / 10048 | 178 / 94 |
| 11 | | 05'54" (+00'26") | 1002 / 11050 | 175 / 96 |
| 12 | | 05'50" (+00'22") | 1008 / 12058 | 175 / 97 |
| 13 | | 06'15" (+00'47") | 1005 / 13064 | 173 / 92 |
| 14 | | 06'49" (+01'21") | 1004 / 14068 | 177 / 82 |
| 15 | | 07'16" (+01'48") | 1001 / 15070 | 162 / 84 |
| 16 | | 07'08" (+01'40") | 1001 / 16071 | 144 / 97 |
| 17 | | 06'48" (+01'20") | 1000 / 17072 | 169 / 86 |
| 18 | | 05'57" (+00'29") | 1006 / 18078 | 172 / 97 |
| 19 | | 06'54" (+01'26") | 1009 / 19088 | 167 / 86 |
| 20 | | 05'51" (+00'23") | 1000 / 20089 | 159 / 106 |
| 21 | | 06'10" (+00'42") | 1006 / 21096 | 175 / 92 |
| 22 | | 07'47" (+02'19") | 1003 / 22100 | 176 / 72 |
| 23 | | 07'14" (+01'46") | 1000 / 23100 | 159 / 86 |
| 24 | | 06'25" (+00'57") | 1001 / 24102 | 165 / 94 |
| 25 | | 06'02" (+00'34") | 1007 / 25109 | 161 / 102 |
| 26 | | 05'28" | 1006 / 26116 | 174 / 104 |
| 27 | | 05'53" (+00'25") | 1006 / 27123 | 172 / 98 |
| 28 | | 06'08" (+00'40") | 1001 / 28124 | 169 / 96 |
| 29 | | 05'48" (+00'20") | 304 / 28428 | 172 / 100 |
謝謝電子李領航帶著跑新竹城市馬拉松路線，跑了前半段, 途中補及4次, 3次在超商, 一次在青草湖, 兩個挑戰點, 一個在景觀大道, 一個在青草湖到古奇峰, 沿途遮陰處還蠻多的, 跑起來不會太曬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 164.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'58" | 00:17'20" |
| 4 | 06'10" | 00:23'30" |
| 5 | 05'34" | 00:29'04" |
| 6 | 05'26" | 00:34'30" |
| 7 | 07'17" | 00:41'47" |
| 8 | 05'33" | 00:47'20" |
| 9 | 05'56" | 00:53'16" |
| 10 | 05'49" | 00:59'05" |
| 11 | 05'57" | 01:05'02" |
| 12 | 05'46" | 01:10'48" |
| 13 | 06'07" | 01:16'55" |
| 14 | 06'50" | 01:23'45" |
| 15 | 07'29" | 01:31'14" |
| 16 | 05'27" | 01:36'41" |
| 17 | 08'33" | 01:45'14" |
| 18 | 05'30" | 01:50'44" |
| 19 | 07'20" | 01:58'04" |
| 20 | 05'41" | 02:03'45" |
| 21 | 06'00" | 02:09'45" |
| 22 | 07'24" | 02:17'09" |
| 23 | 07'35" | 02:24'44" |
| 24 | 06'28" | 02:31'12" |
| 25 | 05'59" | 02:37'11" |
| 26 | 05'41" | 02:42'52" |
| 27 | 05'33" | 02:48'25" |
| 28 | 06'12" | 02:54'37" |
| 28.3 | 10'27" | 02:57'48" |
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