21.0 km | 02:16:05 | 06:28/km日期: 2016-08-13 05:18 - 總爬升: 124 m - 卡路里: 1248 Cal - 總步數: 23642 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 91%
Pace: 06'41" / 06'17" / 06'15" / 06'26" / 06'04" / 06'03" / 05'52" / 07'47" / 07'00" / 06'45" / 06'25" / 06'13" / 07'44" / 05'50" / 05'58" / 06'13" / 06'29" / 06'22" / 06'34" / 06'23" / 06'20" / 30'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'51") | 1002 / 1002 | 173 / 86 |
| 2 | | 06'16" (+00'28") | 1008 / 2011 | 177 / 89 |
| 3 | | 06'10" (+00'22") | 1003 / 3014 | 179 / 90 |
| 4 | | 06'24" (+00'36") | 1004 / 4018 | 172 / 90 |
| 5 | | 06'05" (+00'17") | 1008 / 5026 | 180 / 91 |
| 6 | | 05'59" (+00'11") | 1007 / 6033 | 180 / 92 |
| 7 | | 05'48" | 1002 / 7035 | 180 / 95 |
| 8 | | 07'44" (+01'56") | 1005 / 8041 | 144 / 89 |
| 9 | | 06'58" (+01'10") | 1003 / 9045 | 179 / 79 |
| 10 | | 06'45" (+00'57") | 1011 / 10056 | 178 / 82 |
| 11 | | 06'20" (+00'32") | 1010 / 11066 | 176 / 89 |
| 12 | | 06'09" (+00'21") | 1004 / 12071 | 177 / 91 |
| 13 | | 07'40" (+01'52") | 1007 / 13078 | 140 / 92 |
| 14 | | 05'49" (+00'01") | 1006 / 14085 | 176 / 97 |
| 15 | | 05'59" (+00'11") | 1006 / 15091 | 176 / 94 |
| 16 | | 06'11" (+00'23") | 1007 / 16098 | 179 / 89 |
| 17 | | 06'29" (+00'41") | 1004 / 17103 | 169 / 90 |
| 18 | | 06'29" (+00'41") | 1004 / 18107 | 0 / 0 |
| 19 | | 06'29" (+00'41") | 1004 / 19112 | 0 / 0 |
| 20 | | 06'21" (+00'33") | 1000 / 20113 | 181 / 86 |
| 21 | | 06'32" (+00'44") | 1004 / 21117 | 179 / 85 |
| 22 | | 06'22" (+00'34") | 1003 / 22121 | 179 / 87 |
| 23 | | 06'21" (+00'33") | 1004 / 23126 | 179 / 87 |
8月累積里程 : 233.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'17" | 00:12'58" |
| 3 | 06'15" | 00:19'13" |
| 4 | 06'26" | 00:25'39" |
| 5 | 06'04" | 00:31'43" |
| 6 | 06'03" | 00:37'46" |
| 7 | 05'52" | 00:43'38" |
| 8 | 07'47" | 00:51'25" |
| 9 | 07'00" | 00:58'25" |
| 10 | 06'45" | 01:05'10" |
| 11 | 06'25" | 01:11'35" |
| 12 | 06'13" | 01:17'48" |
| 13 | 07'44" | 01:25'32" |
| 14 | 05'50" | 01:31'22" |
| 15 | 05'58" | 01:37'20" |
| 16 | 06'13" | 01:43'33" |
| 17 | 06'29" | 01:50'02" |
| 18 | 06'22" | 01:56'24" |
| 19 | 06'34" | 02:02'58" |
| 20 | 06'23" | 02:09'21" |
| 21 | 06'20" | 02:15'41" |
| 21.0 | 30'46" | 02:16'05" |
留言 
展開計圈分析
