6.7 km | 00:38:49 | 05:50/km日期: 2024-07-02 18:52 - 平均心率: 160 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78.5
Pace: 05'49" / 05'39" / 05'40" / 06'30" / 05'38" / 05'29" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'32") | 400 / 400 |
2 | | 25'12" (+21'37") | 40 / 440 |
3 | | 04'05" (+00'30") | 400 / 840 |
4 | | 25'13" (+21'38") | 40 / 880 |
5 | | 04'07" (+00'32") | 400 / 1280 |
6 | | 25'12" (+21'37") | 40 / 1320 |
7 | | 03'54" (+00'19") | 410 / 1730 |
8 | | 25'14" (+21'39") | 40 / 1770 |
9 | | 03'53" (+00'18") | 410 / 2180 |
10 | | 25'18" (+21'43") | 40 / 2220 |
11 | | 04'00" (+00'25") | 400 / 2620 |
12 | | 25'12" (+21'37") | 40 / 2660 |
13 | | 03'59" (+00'24") | 400 / 3060 |
14 | | 25'11" (+21'36") | 40 / 3100 |
15 | | 03'53" (+00'18") | 400 / 3500 |
16 | | 25'14" (+21'39") | 40 / 3540 |
17 | | 03'49" (+00'14") | 410 / 3950 |
18 | | 33'43" (+30'08") | 30 / 3980 |
19 | | 03'56" (+00'21") | 400 / 4380 |
20 | | 25'13" (+21'38") | 40 / 4420 |
21 | | 03'51" (+00'16") | 410 / 4830 |
22 | | 33'40" (+30'05") | 30 / 4860 |
23 | | 03'49" (+00'14") | 400 / 5260 |
24 | | 25'16" (+21'41") | 40 / 5300 |
25 | | 03'44" (+00'09") | 410 / 5710 |
26 | | 25'14" (+21'39") | 40 / 5750 |
27 | | 03'43" (+00'08") | 410 / 6160 |
28 | | 33'35" (+30'00") | 30 / 6190 |
29 | | 03'35" | 410 / 6600 |
30 | | 20'03" (+16'28") | 50 / 6650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
260.73 km Nike Air Zoom Alphafly Next% 3 累積 :
217.2 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'39" | 00:11'28" |
3 | 05'40" | 00:17'08" |
4 | 06'30" | 00:23'38" |
5 | 05'38" | 00:29'16" |
6 | 05'29" | 00:34'45" |
6.7 | 06'15" | 00:38'49" |