18.1 km | 01:57:18 | 06:29/km日期: 2016-08-13 18:17 - 總爬升: 467 m - 平均心率: 163 - 卡路里: 2510 Cal - 總步數: 19467 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 62%
Pace: 08'13" / 07'47" / 06'11" / 05'44" / 06'20" / 08'31" / 07'47" / 08'10" / 08'05" / 05'49" / 04'41" / 05'03" / 05'03" / 06'02" / 06'33" / 06'30" / 05'22" / 04'37" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'12" (+03'37") | 1001 / 1001 | 167 / 72 |
2 | | 07'46" (+03'11") | 1011 / 2012 | 164 / 78 |
3 | | 06'08" (+01'33") | 1002 / 3015 | 170 / 95 |
4 | | 05'41" (+01'06") | 1004 / 4019 | 169 / 103 |
5 | | 06'21" (+01'46") | 1000 / 5019 | 165 / 95 |
6 | | 08'42" (+04'07") | 1007 / 6027 | 138 / 82 |
7 | | 07'50" (+03'15") | 1002 / 7030 | 160 / 79 |
8 | | 08'08" (+03'33") | 1002 / 8033 | 164 / 74 |
9 | | 08'07" (+03'32") | 1005 / 9039 | 167 / 73 |
10 | | 05'36" (+01'01") | 1006 / 10045 | 171 / 103 |
11 | | 04'38" (+00'03") | 1004 / 11050 | 171 / 125 |
12 | | 05'05" (+00'30") | 1003 / 12053 | 168 / 116 |
13 | | 05'02" (+00'27") | 1008 / 13062 | 168 / 117 |
14 | | 06'01" (+01'26") | 1005 / 14068 | 163 / 101 |
15 | | 06'34" (+01'59") | 1005 / 15074 | 167 / 90 |
16 | | 06'31" (+01'56") | 1004 / 16079 | 174 / 87 |
17 | | 05'13" (+00'38") | 1007 / 17087 | 177 / 107 |
18 | | 04'35" | 1011 / 18098 | 178 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 213.25 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'47" | 00:16'00" |
3 | 06'11" | 00:22'11" |
4 | 05'44" | 00:27'55" |
5 | 06'20" | 00:34'15" |
6 | 08'31" | 00:42'46" |
7 | 07'47" | 00:50'33" |
8 | 08'10" | 00:58'43" |
9 | 08'05" | 01:06'48" |
10 | 05'49" | 01:12'37" |
11 | 04'41" | 01:17'18" |
12 | 05'03" | 01:22'21" |
13 | 05'03" | 01:27'24" |
14 | 06'02" | 01:33'26" |
15 | 06'33" | 01:39'59" |
16 | 06'30" | 01:46'29" |
17 | 05'22" | 01:51'51" |
18 | 04'37" | 01:56'28" |
18.1 | 14'54" | 01:57'18" |