10.8 km | 01:08:55 | 06:21/km日期: 2024-07-03 05:37 - 平均心率: 121 - 卡路里: 720 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88.4
Pace: 08'17" / 05'23" / 04'54" / 05'15" / 04'55" / 05'18" / 04'54" / 05'18" / 04'04" / 03'54" / 19'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+07'55") | 583 / 583 |
2 | | 04'22" (+01'12") | 427 / 1010 |
3 | | 06'30" (+03'20") | 230 / 1240 |
4 | | 04'24" (+01'14") | 430 / 1671 |
5 | | 06'36" (+03'26") | 226 / 1897 |
6 | | 04'21" (+01'11") | 428 / 2326 |
7 | | 06'28" (+03'18") | 231 / 2557 |
8 | | 04'25" (+01'15") | 424 / 2982 |
9 | | 06'19" (+03'09") | 237 / 3219 |
10 | | 04'19" (+01'09") | 431 / 3651 |
11 | | 06'21" (+03'11") | 236 / 3887 |
12 | | 04'21" (+01'11") | 428 / 4316 |
13 | | 06'37" (+03'27") | 226 / 4543 |
14 | | 04'22" (+01'12") | 426 / 4970 |
15 | | 06'36" (+03'26") | 226 / 5197 |
16 | | 04'18" (+01'08") | 431 / 5628 |
17 | | 06'32" (+03'22") | 229 / 5857 |
18 | | 04'20" (+01'10") | 426 / 6283 |
19 | | 06'36" (+03'26") | 227 / 6510 |
20 | | 04'16" (+01'06") | 428 / 6939 |
21 | | 06'45" (+03'35") | 222 / 7161 |
22 | | 04'17" (+01'07") | 425 / 7587 |
23 | | 06'33" (+03'23") | 228 / 7816 |
24 | | 04'20" (+01'10") | 425 / 8241 |
25 | | 05'24" (+02'14") | 213 / 8455 |
26 | | 03'22" (+00'12") | 1000 / 9455 |
27 | | 05'25" (+02'15") | 285 / 9740 |
28 | | 03'10" | 424 / 10165 |
29 | | 23'48" (+20'38") | 680 / 10846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
227.36 km Nike Zoom Fly FK 累積 :
2057.8 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 05'23" | 00:13'40" |
3 | 04'54" | 00:18'34" |
4 | 05'15" | 00:23'49" |
5 | 04'55" | 00:28'44" |
6 | 05'18" | 00:34'02" |
7 | 04'54" | 00:38'56" |
8 | 05'18" | 00:44'14" |
9 | 04'04" | 00:48'18" |
10 | 03'54" | 00:52'12" |
10.8 | 19'58" | 01:09'06" |