12.0 km | 01:13:46 | 06:08/km日期: 2024-07-02 18:36 - 平均心率: 138 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 76
Pace: 06'02" / 05'59" / 06'05" / 06'07" / 06'08" / 06'11" / 06'14" / 07'33" / 06'14" / 06'10" / 06'11" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'11") | 1000 / 11000 |
| 12 | | 06'01" (+00'02") | 1000 / 12000 |
| 13 | | 04'18" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 :
188.54 km 
ADIZERO BOSTON 12 累積 :
1162.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 06'07" | 00:24'13" |
| 5 | 06'08" | 00:30'21" |
| 6 | 06'11" | 00:36'32" |
| 7 | 06'14" | 00:42'46" |
| 8 | 07'33" | 00:50'19" |
| 9 | 06'14" | 00:56'33" |
| 10 | 06'10" | 01:02'43" |
| 11 | 06'11" | 01:08'54" |
| 12 | 06'01" | 01:14'55" |
| 12.0 | 03'37" | 01:14'57" |
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