10.2 km | 01:01:06 | 05:58/km日期: 2016-08-11 18:56 - 總爬升: 247 m - 卡路里: 788 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 37%
Pace: 07'04" / 06'35" / 05'39" / 05'31" / 05'46" / 06'10" / 12'19" / 05'51" / 06'08" / 06'36" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'52") | 1000 / 1000 |
2 | | 06'09" (+00'38") | 1000 / 2000 |
3 | | 05'37" (+00'06") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'45" (+00'14") | 1000 / 5000 |
6 | | 06'02" (+00'31") | 1000 / 6000 |
7 | | 05'50" (+00'19") | 1000 / 7000 |
8 | | 05'44" (+00'13") | 1000 / 8000 |
9 | | 06'01" (+00'30") | 1000 / 9000 |
10 | | 06'36" (+01'05") | 1000 / 10000 |
11 | | 06'18" (+00'47") | 222 / 10222 |
8月累積里程 : 330.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'35" | 00:13'39" |
3 | 05'39" | 00:19'18" |
4 | 05'31" | 00:24'49" |
5 | 05'46" | 00:30'35" |
6 | 06'10" | 00:36'45" |
7 | 12'19" | 00:49'04" |
8 | 05'51" | 00:54'55" |
9 | 06'08" | 01:01'03" |
10 | 06'36" | 01:07'39" |
10.2 | 06'18" | 01:09'03" |