14.3 km | 08:41:52 | 36:29/km日期: 2024-06-30 23:17 - 總爬升: 909 m - 平均心率: 89 - 卡路里: 779 Cal - 溫度: 28°C - 濕度: 85.2
Pace: 27'12" / 26'42" / 16'05" / 101'12" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 05'11" / 26'22" / 91'12" / 10'36" / 04'56" / 12'34" / 23'10" / 22'33" / 12'26" / 04'55" / 16'28" / 77'50" / 20'39" / 20'40" / 03'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
445.28 km 
美津濃 皇速26.5號寬版 累積 :
4267.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'12" | 00:27'12" |
| 2 | 26'42" | 00:53'54" |
| 3 | 16'05" | 01:09'59" |
| 4 | 101'12" | 02:51'11" |
| 5 | 00'01" | 02:51'12" |
| 6 | 00'01" | 02:51'13" |
| 7 | 00'01" | 02:51'14" |
| 8 | 00'01" | 02:51'15" |
| 9 | 00'01" | 02:51'16" |
| 10 | 00'01" | 02:51'17" |
| 11 | 00'01" | 02:51'18" |
| 12 | 00'01" | 02:51'19" |
| 13 | 00'01" | 02:51'20" |
| 14 | 00'01" | 02:51'21" |
| 15 | 00'01" | 02:51'22" |
| 16 | 05'11" | 02:56'33" |
| 17 | 26'22" | 03:22'55" |
| 18 | 91'12" | 04:54'07" |
| 19 | 10'36" | 05:04'43" |
| 20 | 04'56" | 05:09'39" |
| 21 | 12'34" | 05:22'13" |
| 22 | 23'10" | 05:45'23" |
| 23 | 22'33" | 06:07'56" |
| 24 | 12'26" | 06:20'22" |
| 25 | 04'55" | 06:25'17" |
| 26 | 16'28" | 06:41'45" |
| 27 | 77'50" | 07:59'35" |
| 28 | 20'39" | 08:20'14" |
| 29 | 20'40" | 08:40'54" |
| 14.3 | 00'-3" | 08:41'52" |
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