15.2 km | 02:03:27 | 08:08/km日期: 2024-06-29 16:53 - 平均心率: 122 - 卡路里: 985 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 83.3
Pace: 08'01" / 07'07" / 08'00" / 06'17" / 06'18" / 08'12" / 06'23" / 15'14" / 12'59" / 08'21" / 06'45" / 09'04" / 06'39" / 06'36" / 15'21" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'04") | 1000 / 1000 |
| 2 | | 07'05" (+00'48") | 1000 / 2000 |
| 3 | | 06'39" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'29" (+00'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'05") | 1000 / 7000 |
| 8 | | 09'43" (+03'26") | 1000 / 8000 |
| 9 | | 12'59" (+06'42") | 1000 / 9000 |
| 10 | | 08'21" (+02'04") | 1000 / 10000 |
| 11 | | 06'44" (+00'27") | 1000 / 11000 |
| 12 | | 06'40" (+00'23") | 1000 / 12000 |
| 13 | | 06'40" (+00'23") | 1000 / 13000 |
| 14 | | 06'36" (+00'19") | 1000 / 14000 |
| 15 | | 15'21" (+09'04") | 1000 / 15000 |
| 16 | | 16'50" (+10'33") | 164 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 236.83 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'07" | 00:15'08" |
| 3 | 08'00" | 00:23'08" |
| 4 | 06'17" | 00:29'25" |
| 5 | 06'18" | 00:35'43" |
| 6 | 08'12" | 00:43'55" |
| 7 | 06'23" | 00:50'18" |
| 8 | 15'14" | 01:05'32" |
| 9 | 12'59" | 01:18'31" |
| 10 | 08'21" | 01:26'52" |
| 11 | 06'45" | 01:33'37" |
| 12 | 09'04" | 01:42'41" |
| 13 | 06'39" | 01:49'20" |
| 14 | 06'36" | 01:55'56" |
| 15 | 15'21" | 02:11'17" |
| 15.2 | 16'53" | 02:14'04" |
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