12.0 km | 01:05:39 | 05:27/km日期: 2024-07-01 19:58 - 平均心率: 151 - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 79
Pace: 05'51" / 05'48" / 05'48" / 05'28" / 05'25" / 05'23" / 05'19" / 05'32" / 05'25" / 05'25" / 05'13" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+00'48") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'17" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 :
188.54 km 
ADIZERO BOSTON 12 累積 :
1162.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'28" | 00:22'55" |
| 5 | 05'25" | 00:28'20" |
| 6 | 05'23" | 00:33'43" |
| 7 | 05'19" | 00:39'02" |
| 8 | 05'32" | 00:44'34" |
| 9 | 05'25" | 00:49'59" |
| 10 | 05'25" | 00:55'24" |
| 11 | 05'13" | 01:00'37" |
| 12 | 04'59" | 01:05'36" |
| 12.0 | 04'51" | 01:05'40" |
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