9.2 km | 02:37:58 | 17:08/km日期: 2024-06-29 19:35 - 平均心率: 74 - 卡路里: 240 Cal - 平均步頻: 112
Pace: 16'07" / 17'11" / 11'56" / 24'47" / 27'05" / 15'52" / 15'40" / 12'39" / 13'41" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'07" (+04'11") | 1000 / 1000 |
2 | | 17'10" (+05'14") | 1000 / 2000 |
3 | | 11'56" | 1000 / 3000 |
4 | | 24'46" (+12'50") | 1000 / 4000 |
5 | | 27'04" (+15'08") | 1000 / 5000 |
6 | | 15'51" (+03'55") | 1000 / 6000 |
7 | | 15'40" (+03'44") | 1000 / 7000 |
8 | | 12'39" (+00'43") | 1000 / 8000 |
9 | | 13'41" (+01'45") | 1000 / 9000 |
10 | | 13'59" (+02'03") | 215 / 9215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
362.50 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'07" | 00:16'07" |
2 | 17'11" | 00:33'18" |
3 | 11'56" | 00:45'14" |
4 | 24'47" | 01:10'01" |
5 | 27'05" | 01:37'06" |
6 | 15'52" | 01:52'58" |
7 | 15'40" | 02:08'38" |
8 | 12'39" | 02:21'17" |
9 | 13'41" | 02:34'58" |
9.2 | 14'01" | 02:37'59" |