69.0 km | 09:15:58 | 08:03/km日期: 2024-06-30 05:00 - 總爬升: 494 m - 地點: 起點：湧別総合体育館前(北海道) 終點：北見市常呂町スポーツセンター - 天氣: 晴 - 卡路里: 3964 Cal - 平均步頻: 99
Pace: 06'59" / 05'48" / 05'41" / 05'44" / 08'11" / 05'51" / 06'01" / 05'57" / 06'10" / 06'04" / 17'08" / 06'01" / 06'17" / 05'31" / 05'38" / 05'54" / 05'39" / 05'38" / 05'43" / 06'54" / 09'43" / 05'37" / 05'18" / 05'42" / 05'36" / 06'51" / 11'48" / 06'03" / 06'11" / 06'56" / 05'50" / 12'56" / 06'24" / 07'48" / 05'56" / 06'49" / 07'32" / 07'16" / 06'22" / 13'42" / 08'36" / 06'46" / 06'45" / 08'36" / 07'18" / 07'33" / 06'46" / 14'19" / 05'55" / 07'11" / 06'14" / 07'55" / 06'56" / 10'07" / 07'10" / 07'33" / 25'34" / 06'14" / 06'12" / 06'41" / 06'17" / 08'43" / 07'36" / 07'19" / 08'24" / 14'24" / 08'05" / 08'39" / 08'25" / 07'59" / 08'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'43") | 997 / 997 |
| 2 | | 05'48" (+00'37") | 998 / 1995 |
| 3 | | 05'42" (+00'31") | 995 / 2991 |
| 4 | | 05'41" (+00'30") | 1004 / 3995 |
| 5 | | 08'13" (+03'02") | 997 / 4992 |
| 6 | | 05'51" (+00'40") | 1011 / 6004 |
| 7 | | 05'58" (+00'47") | 991 / 6996 |
| 8 | | 05'58" (+00'47") | 999 / 7995 |
| 9 | | 06'09" (+00'58") | 998 / 8993 |
| 10 | | 06'06" (+00'55") | 1009 / 10003 |
| 11 | | 17'09" (+11'58") | 998 / 11001 |
| 12 | | 05'54" (+00'43") | 996 / 11998 |
| 13 | | 06'23" (+01'12") | 1002 / 13000 |
| 14 | | 05'26" (+00'15") | 998 / 13999 |
| 15 | | 05'42" (+00'31") | 1000 / 15000 |
| 16 | | 05'53" (+00'42") | 1015 / 16016 |
| 17 | | 05'42" (+00'31") | 1054 / 17070 |
| 18 | | 05'31" (+00'20") | 998 / 18068 |
| 19 | | 05'46" (+00'35") | 1008 / 19077 |
| 20 | | 06'52" (+01'41") | 988 / 20065 |
| 21 | | 10'03" (+04'52") | 1007 / 21072 |
| 22 | | 05'11" | 997 / 22069 |
| 23 | | 05'19" (+00'08") | 1013 / 23083 |
| 24 | | 05'36" (+00'25") | 1008 / 24091 |
| 25 | | 05'45" (+00'34") | 1000 / 25092 |
| 26 | | 06'50" (+01'39") | 1003 / 26095 |
| 27 | | 11'50" (+06'39") | 987 / 27082 |
| 28 | | 05'52" (+00'41") | 1018 / 28101 |
| 29 | | 06'25" (+01'14") | 1027 / 29129 |
| 30 | | 06'49" (+01'38") | 997 / 30126 |
| 31 | | 06'08" (+00'57") | 1004 / 31131 |
| 32 | | 12'42" (+07'31") | 991 / 32122 |
| 33 | | 06'31" (+01'20") | 1002 / 33125 |
| 34 | | 07'41" (+02'30") | 995 / 34120 |
| 35 | | 05'57" (+00'46") | 998 / 35119 |
| 36 | | 06'49" (+01'38") | 1016 / 36135 |
| 37 | | 07'42" (+02'31") | 989 / 37125 |
| 38 | | 07'10" (+01'59") | 1009 / 38134 |
| 39 | | 06'25" (+01'14") | 993 / 39128 |
| 40 | | 13'14" (+08'03") | 1006 / 40134 |
| 41 | | 08'49" (+03'38") | 993 / 41127 |
| 42 | | 06'53" (+01'42") | 1001 / 42129 |
| 43 | | 07'36" (+02'25") | 1002 / 43132 |
| 44 | | 07'42" (+02'31") | 1011 / 44144 |
| 45 | | 07'45" (+02'34") | 994 / 45138 |
| 46 | | 07'02" (+01'51") | 1032 / 46171 |
| 47 | | 07'05" (+01'54") | 999 / 47171 |
| 48 | | 13'34" (+08'23") | 1052 / 48223 |
| 49 | | 06'02" (+00'51") | 991 / 49214 |
| 50 | | 07'27" (+02'16") | 1008 / 50223 |
| 51 | | 05'46" (+00'35") | 1022 / 51246 |
| 52 | | 08'27" (+03'16") | 995 / 52241 |
| 53 | | 06'24" (+01'13") | 1012 / 53254 |
| 54 | | 10'16" (+05'05") | 1000 / 54254 |
| 55 | | 07'33" (+02'22") | 988 / 55242 |
| 56 | | 07'57" (+02'46") | 1010 / 56253 |
| 57 | | 24'51" (+19'40") | 991 / 57244 |
| 58 | | 06'22" (+01'11") | 1013 / 58258 |
| 59 | | 06'04" (+00'53") | 993 / 59251 |
| 60 | | 06'49" (+01'38") | 1002 / 60254 |
| 61 | | 06'18" (+01'07") | 1002 / 61256 |
| 62 | | 08'38" (+03'27") | 1000 / 62257 |
| 63 | | 07'32" (+02'21") | 1000 / 63257 |
| 64 | | 07'27" (+02'16") | 998 / 64255 |
| 65 | | 08'45" (+03'34") | 996 / 65252 |
| 66 | | 13'50" (+08'39") | 1027 / 66279 |
| 67 | | 08'29" (+03'18") | 1087 / 67367 |
| 68 | | 08'51" (+03'40") | 996 / 68363 |
| 69 | | 08'01" (+02'50") | 1002 / 69366 |
| 70 | | 08'01" (+02'50") | 997 / 70363 |
| 71 | | 12'40" (+07'29") | 1003 / 71367 |
第39屆佐呂間湖100km超級馬拉松(薩羅馬湖超級馬拉松)，挑戰失敗，六月沒什麼馬可跑，平時又偷懶不練，結果是狠現實的，偷不了雞 😭
6月累積里程 :
139.34 km 
MIZUNO WAVE RIDER NEO 2 累積 :
928.3 kmAndroid - samsung SM-A5360 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'48" | 00:12'47" |
| 3 | 05'41" | 00:18'28" |
| 4 | 05'44" | 00:24'12" |
| 5 | 08'11" | 00:32'23" |
| 6 | 05'51" | 00:38'14" |
| 7 | 06'01" | 00:44'15" |
| 8 | 05'57" | 00:50'12" |
| 9 | 06'10" | 00:56'22" |
| 10 | 06'04" | 01:02'26" |
| 11 | 17'08" | 01:19'34" |
| 12 | 06'01" | 01:25'35" |
| 13 | 06'17" | 01:31'52" |
| 14 | 05'31" | 01:37'23" |
| 15 | 05'38" | 01:43'01" |
| 16 | 05'54" | 01:48'55" |
| 17 | 05'39" | 01:54'34" |
| 18 | 05'38" | 02:00'12" |
| 19 | 05'43" | 02:05'55" |
| 20 | 06'54" | 02:12'49" |
| 21 | 09'43" | 02:22'32" |
| 22 | 05'37" | 02:28'09" |
| 23 | 05'18" | 02:33'27" |
| 24 | 05'42" | 02:39'09" |
| 25 | 05'36" | 02:44'45" |
| 26 | 06'51" | 02:51'36" |
| 27 | 11'48" | 03:03'24" |
| 28 | 06'03" | 03:09'27" |
| 29 | 06'11" | 03:15'38" |
| 30 | 06'56" | 03:22'34" |
| 31 | 05'50" | 03:28'24" |
| 32 | 12'56" | 03:41'20" |
| 33 | 06'24" | 03:47'44" |
| 34 | 07'48" | 03:55'32" |
| 35 | 05'56" | 04:01'28" |
| 36 | 06'49" | 04:08'17" |
| 37 | 07'32" | 04:15'49" |
| 38 | 07'16" | 04:23'05" |
| 39 | 06'22" | 04:29'27" |
| 40 | 13'42" | 04:43'09" |
| 41 | 08'36" | 04:51'45" |
| 42 | 06'46" | 04:58'31" |
| 43 | 06'45" | 05:05'16" |
| 44 | 08'36" | 05:13'52" |
| 45 | 07'18" | 05:21'10" |
| 46 | 07'33" | 05:28'43" |
| 47 | 06'46" | 05:35'29" |
| 48 | 14'19" | 05:49'48" |
| 49 | 05'55" | 05:55'43" |
| 50 | 07'11" | 06:02'54" |
| 51 | 06'14" | 06:09'08" |
| 52 | 07'55" | 06:17'03" |
| 53 | 06'56" | 06:23'59" |
| 54 | 10'07" | 06:34'06" |
| 55 | 07'10" | 06:41'16" |
| 56 | 07'33" | 06:48'49" |
| 57 | 25'34" | 07:14'23" |
| 58 | 06'14" | 07:20'37" |
| 59 | 06'12" | 07:26'49" |
| 60 | 06'41" | 07:33'30" |
| 61 | 06'17" | 07:39'47" |
| 62 | 08'43" | 07:48'30" |
| 63 | 07'36" | 07:56'06" |
| 64 | 07'19" | 08:03'25" |
| 65 | 08'24" | 08:11'49" |
| 66 | 14'24" | 08:26'13" |
| 67 | 08'05" | 08:34'18" |
| 68 | 08'39" | 08:42'57" |
| 69 | 08'25" | 08:51'22" |
| 70 | 07'59" | 08:59'21" |
| 71 | 08'18" | 09:07'39" |
| 71.4 | 18'31" | 09:15'06" |
7315.5 km | 
1784.8 km
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