21.0 km | 02:20:53 | 06:42/km日期: 2024-06-29 05:01 - 總爬升: 348 m - 平均心率: 134 - 卡路里: 1305 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.1
Pace: 06'18" / 06'10" / 06'08" / 08'08" / 07'14" / 06'34" / 30'52" / 06'11" / 05'58" / 07'21" / 06'09" / 07'38" / 05'36" / 04'58" / 12'32" / 08'05" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'21") | 1000 / 1000 |
| 2 | | 06'10" (+01'13") | 1000 / 2000 |
| 3 | | 06'07" (+01'10") | 1000 / 3000 |
| 4 | | 06'12" (+01'15") | 1000 / 4000 |
| 5 | | 07'14" (+02'17") | 1000 / 5000 |
| 6 | | 06'33" (+01'36") | 1000 / 6000 |
| 7 | | 06'09" (+01'12") | 1000 / 7000 |
| 8 | | 06'10" (+01'13") | 1000 / 8000 |
| 9 | | 05'58" (+01'01") | 1000 / 9000 |
| 10 | | 07'21" (+02'24") | 1000 / 10000 |
| 11 | | 06'08" (+01'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'54") | 1000 / 12000 |
| 13 | | 05'36" (+00'39") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'46" (+00'49") | 1000 / 15000 |
| 16 | | 08'04" (+03'07") | 1000 / 16000 |
| 17 | | 06'21" (+01'24") | 1000 / 17000 |
| 18 | | 07'23" (+02'26") | 788 / 17788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 312.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 08'08" | 00:26'44" |
| 5 | 07'14" | 00:33'58" |
| 6 | 06'34" | 00:40'32" |
| 7 | 30'52" | 01:11'24" |
| 8 | 06'11" | 01:17'35" |
| 9 | 05'58" | 01:23'33" |
| 10 | 07'21" | 01:30'54" |
| 11 | 06'09" | 01:37'03" |
| 12 | 07'38" | 01:44'41" |
| 13 | 05'36" | 01:50'17" |
| 14 | 04'58" | 01:55'15" |
| 15 | 12'32" | 02:07'47" |
| 16 | 08'05" | 02:15'52" |
| 17 | 06'21" | 02:22'13" |
| 17.8 | 07'23" | 02:28'03" |
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