16.5 km | 02:38:03 | 09:34/km日期: 2016-08-21 07:20 - 總爬升: 496 m - 卡路里: 887 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 74%
Pace: 06'31" / 08'32" / 08'21" / 07'30" / 10'56" / 08'27" / 09'51" / 09'17" / 11'48" / 06'42" / 11'34" / 09'42" / 11'35" / 11'24" / 10'25" / 10'41" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 08'32" (+02'02") | 1000 / 2000 |
| 3 | | 08'20" (+01'50") | 1000 / 3000 |
| 4 | | 07'30" (+01'00") | 1000 / 4000 |
| 5 | | 10'56" (+04'26") | 1000 / 5000 |
| 6 | | 08'27" (+01'57") | 1000 / 6000 |
| 7 | | 09'51" (+03'21") | 1000 / 7000 |
| 8 | | 09'16" (+02'46") | 1000 / 8000 |
| 9 | | 11'48" (+05'18") | 1000 / 9000 |
| 10 | | 06'42" (+00'12") | 1000 / 10000 |
| 11 | | 11'33" (+05'03") | 1000 / 11000 |
| 12 | | 09'42" (+03'12") | 1000 / 12000 |
| 13 | | 11'34" (+05'04") | 1000 / 13000 |
| 14 | | 11'24" (+04'54") | 1000 / 14000 |
| 15 | | 10'24" (+03'54") | 1000 / 15000 |
| 16 | | 10'41" (+04'11") | 1000 / 16000 |
| 17 | | 09'41" (+03'11") | 493 / 16493 |
8月累積里程 : 33.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'32" | 00:15'03" |
| 3 | 08'21" | 00:23'24" |
| 4 | 07'30" | 00:30'54" |
| 5 | 10'56" | 00:41'50" |
| 6 | 08'27" | 00:50'17" |
| 7 | 09'51" | 01:00'08" |
| 8 | 09'17" | 01:09'25" |
| 9 | 11'48" | 01:21'13" |
| 10 | 06'42" | 01:27'55" |
| 11 | 11'34" | 01:39'29" |
| 12 | 09'42" | 01:49'11" |
| 13 | 11'35" | 02:00'46" |
| 14 | 11'24" | 02:12'10" |
| 15 | 10'25" | 02:22'35" |
| 16 | 10'41" | 02:33'16" |
| 16.5 | 09'41" | 02:38'03" |
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