12.0 km | 01:24:23 | 07:01/km日期: 2024-06-30 05:32 - 平均心率: 132 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92.5
Pace: 07'03" / 07'57" / 07'57" / 08'05" / 08'24" / 06'55" / 11'03" / 07'10" / 06'50" / 05'59" / 05'48" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'35") | 1000 / 1000 |
| 2 | | 07'57" (+02'30") | 1000 / 2000 |
| 3 | | 07'57" (+02'30") | 1000 / 3000 |
| 4 | | 08'05" (+02'38") | 1000 / 4000 |
| 5 | | 08'23" (+02'56") | 1000 / 5000 |
| 6 | | 06'54" (+01'27") | 1000 / 6000 |
| 7 | | 06'46" (+01'19") | 1000 / 7000 |
| 8 | | 07'09" (+01'42") | 1000 / 8000 |
| 9 | | 06'49" (+01'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'31") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'03" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 143.50 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'57" | 00:15'00" |
| 3 | 07'57" | 00:22'57" |
| 4 | 08'05" | 00:31'02" |
| 5 | 08'24" | 00:39'26" |
| 6 | 06'55" | 00:46'21" |
| 7 | 11'03" | 00:57'24" |
| 8 | 07'10" | 01:04'34" |
| 9 | 06'50" | 01:11'24" |
| 10 | 05'59" | 01:17'23" |
| 11 | 05'48" | 01:23'11" |
| 12 | 05'27" | 01:28'38" |
| 12.0 | 04'37" | 01:28'41" |
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