21.9 km | 03:14:15 | 08:52/km日期: 2016-11-06 06:16 - 總爬升: 213 m - 卡路里: 1694 Cal - 溫度: 20°C - 濕度: 87%
Pace: 07'13" / 06'28" / 07'56" / 07'50" / 08'11" / 08'09" / 09'59" / 08'35" / 09'30" / 10'44" / 09'29" / 09'27" / 07'51" / 09'09" / 09'20" / 08'51" / 09'45" / 09'31" / 09'12" / 09'57" / 09'17" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'49") | 1002 / 1002 |
| 2 | | 06'22" | 993 / 1995 |
| 3 | | 07'54" (+01'32") | 999 / 2994 |
| 4 | | 07'57" (+01'35") | 1006 / 4000 |
| 5 | | 08'05" (+01'43") | 1011 / 5011 |
| 6 | | 08'08" (+01'46") | 1000 / 6012 |
| 7 | | 10'03" (+03'41") | 1006 / 7019 |
| 8 | | 08'33" (+02'11") | 1000 / 8020 |
| 9 | | 09'27" (+03'05") | 1003 / 9024 |
| 10 | | 10'50" (+04'28") | 995 / 10020 |
| 11 | | 09'25" (+03'03") | 1011 / 11031 |
| 12 | | 09'22" (+03'00") | 1002 / 12033 |
| 13 | | 07'53" (+01'31") | 996 / 13030 |
| 14 | | 09'14" (+02'52") | 1005 / 14036 |
| 15 | | 09'13" (+02'51") | 1007 / 15043 |
| 16 | | 08'59" (+02'37") | 1006 / 16049 |
| 17 | | 09'46" (+03'24") | 1011 / 17061 |
| 18 | | 09'25" (+03'03") | 999 / 18060 |
| 19 | | 09'13" (+02'51") | 990 / 19051 |
| 20 | | 09'56" (+03'34") | 1002 / 20053 |
| 21 | | 09'06" (+02'44") | 1003 / 21057 |
| 22 | | 08'28" (+02'06") | 885 / 21943 |
11月累積里程 :
21.89 km 
adidas Pureboost ZG M 累積 :
28.6 kmAndroid - Sony E6853 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'28" | 00:13'41" |
| 3 | 07'56" | 00:21'37" |
| 4 | 07'50" | 00:29'27" |
| 5 | 08'11" | 00:37'38" |
| 6 | 08'09" | 00:45'47" |
| 7 | 09'59" | 00:55'46" |
| 8 | 08'35" | 01:04'21" |
| 9 | 09'30" | 01:13'51" |
| 10 | 10'44" | 01:24'35" |
| 11 | 09'29" | 01:34'04" |
| 12 | 09'27" | 01:43'31" |
| 13 | 07'51" | 01:51'22" |
| 14 | 09'09" | 02:00'31" |
| 15 | 09'20" | 02:09'51" |
| 16 | 08'51" | 02:18'42" |
| 17 | 09'45" | 02:28'27" |
| 18 | 09'31" | 02:37'58" |
| 19 | 09'12" | 02:47'10" |
| 20 | 09'57" | 02:57'07" |
| 21 | 09'17" | 03:06'24" |
| 21.9 | 08'49" | 03:14'15" |
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