10.0 km | 01:02:09 | 06:12/km日期: 2024-06-27 22:46 - 平均心率: 153 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88
Pace: 06'18" / 06'01" / 06'08" / 06'06" / 06'20" / 06'52" / 06'00" / 06'13" / 06'43" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 |
| 2 | | 06'01" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'43") | 1000 / 3000 |
| 4 | | 06'05" (+00'40") | 1000 / 4000 |
| 5 | | 06'20" (+00'55") | 1000 / 5000 |
| 6 | | 06'52" (+01'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'48") | 1000 / 8000 |
| 9 | | 06'43" (+01'18") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 03'55" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
100.01 km 
nike AIR ZOOM PEGASUS 36 TRAIL 累積 :
1005.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 06'06" | 00:24'33" |
| 5 | 06'20" | 00:30'53" |
| 6 | 06'52" | 00:37'45" |
| 7 | 06'00" | 00:43'45" |
| 8 | 06'13" | 00:49'58" |
| 9 | 06'43" | 00:56'41" |
| 10 | 05'26" | 01:02'07" |
| 10.0 | 02'51" | 01:02'09" |
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