7.3 km | 00:52:47 | 07:16/km日期: 2016-07-17 20:53 - 總爬升: 188 m - 卡路里: 476 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 88%
Pace: 03'34" / 05'26" / 05'29" / 05'29" / 05'34" / 15'09" / 10'40" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'28" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 11'18" (+05'53") | 1000 / 6000 |
| 7 | | 10'39" (+05'14") | 1000 / 7000 |
| 8 | | 11'26" (+06'01") | 259 / 7259 |
7月累積里程 : 154.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 05'26" | 00:09'00" |
| 3 | 05'29" | 00:14'29" |
| 4 | 05'29" | 00:19'58" |
| 5 | 05'34" | 00:25'32" |
| 6 | 15'09" | 00:40'41" |
| 7 | 10'40" | 00:51'21" |
| 7.3 | 11'25" | 00:54'19" |
留言 
展開計圈分析
