7.9 km | 00:47:29 | 06:00/km日期: 2024-06-25 18:38 - 平均心率: 155 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71.01
Pace: 04'00" / 06'49" / 06'59" / 07'29" / 03'47" / 07'14" / 07'52" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'28") | 402 / 402 |
| 2 | | 03'54" (+00'19") | 428 / 830 |
| 3 | | 04'03" (+00'28") | 430 / 1260 |
| 4 | | 33'54" (+30'19") | 94 / 1355 |
| 5 | | 03'57" (+00'22") | 411 / 1766 |
| 6 | | 03'54" (+00'19") | 419 / 2186 |
| 7 | | 03'50" (+00'15") | 422 / 2608 |
| 8 | | 53'19" (+49'44") | 62 / 2671 |
| 9 | | 03'57" (+00'22") | 409 / 3081 |
| 10 | | 03'54" (+00'19") | 423 / 3504 |
| 11 | | 03'44" (+00'09") | 424 / 3929 |
| 12 | | 01:20'15" (+16'40") | 47 / 3976 |
| 13 | | 03'52" (+00'17") | 409 / 4385 |
| 14 | | 03'48" (+00'13") | 434 / 4819 |
| 15 | | 03'43" (+00'08") | 420 / 5240 |
| 16 | | 59'11" (+55'36") | 62 / 5303 |
| 17 | | 03'46" (+00'11") | 410 / 5714 |
| 18 | | 03'45" (+00'10") | 425 / 6140 |
| 19 | | 03'35" | 427 / 6567 |
| 20 | | 01:36'17" (+32'42") | 45 / 6612 |
| 21 | | 03'48" (+00'13") | 412 / 7024 |
| 22 | | 03'38" (+00'03") | 426 / 7451 |
| 23 | | 03'39" (+00'04") | 429 / 7880 |
| 24 | | 04'25" (+00'50") | 19 / 7899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
301.51 km 
nike vaporfly 黃鼠狼 3 累積 :
1040.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'49" | 00:10'49" |
| 3 | 06'59" | 00:17'48" |
| 4 | 07'29" | 00:25'17" |
| 5 | 03'47" | 00:29'04" |
| 6 | 07'14" | 00:36'18" |
| 7 | 07'52" | 00:44'10" |
| 7.9 | 03'41" | 00:47'29" |
展開計圈分析
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