13.0 km | 01:29:18 | 06:51/km日期: 2024-06-26 16:41 - 平均心率: 147 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 73.6
Pace: 11'08" / 07'44" / 09'31" / 07'22" / 11'34" / 10'06" / 30'16" / 06'58" / 12'29" / 11'26" / 17'35" / 21'21" / 08'41" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'18") | 1000 / 1000 |
| 2 | | 07'20" (+01'04") | 1000 / 2000 |
| 3 | | 07'11" (+00'55") | 1000 / 3000 |
| 4 | | 07'21" (+01'05") | 1000 / 4000 |
| 5 | | 07'10" (+00'54") | 1000 / 5000 |
| 6 | | 07'01" (+00'45") | 1000 / 6000 |
| 7 | | 06'35" (+00'19") | 1000 / 7000 |
| 8 | | 06'22" (+00'06") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'37" (+00'21") | 1000 / 10000 |
| 11 | | 06'45" (+00'29") | 1000 / 11000 |
| 12 | | 06'19" (+00'03") | 1000 / 12000 |
| 13 | | 07'38" (+01'22") | 1000 / 13000 |
| 14 | | 08'21" (+02'05") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 117.30 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 07'44" | 00:18'52" |
| 3 | 09'31" | 00:28'23" |
| 4 | 07'22" | 00:35'45" |
| 5 | 11'34" | 00:47'19" |
| 6 | 10'06" | 00:57'25" |
| 7 | 30'16" | 01:27'41" |
| 8 | 06'58" | 01:34'39" |
| 9 | 12'29" | 01:47'08" |
| 10 | 11'26" | 01:58'34" |
| 11 | 17'35" | 02:16'09" |
| 12 | 21'21" | 02:37'30" |
| 13 | 08'41" | 02:46'11" |
| 13.0 | 08'26" | 02:46'15" |
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