15.5 km | 01:40:18 | 06:29/km日期: 2024-06-25 05:53 - 平均心率: 132 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83.9
Pace: 08'04" / 07'27" / 06'36" / 10'43" / 06'36" / 05'43" / 06'05" / 06'31" / 20'48" / 06'53" / 11'26" / 07'27" / 10'36" / 05'59" / 07'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'59") | 1000 / 1000 |
| 2 | | 07'26" (+01'49") | 1000 / 2000 |
| 3 | | 06'36" (+00'59") | 1000 / 3000 |
| 4 | | 07'26" (+01'49") | 1000 / 4000 |
| 5 | | 06'35" (+00'58") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'41") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'43" (+01'06") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 07'27" (+01'50") | 1000 / 12000 |
| 13 | | 06'21" (+00'44") | 1000 / 13000 |
| 14 | | 05'59" (+00'22") | 1000 / 14000 |
| 15 | | 07'08" (+01'31") | 1000 / 15000 |
| 16 | | 05'14" | 451 / 15451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
320.37 km 
母子鱷魚 丫拖三代淺紅 累積 :
1625.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'27" | 00:15'31" |
| 3 | 06'36" | 00:22'07" |
| 4 | 10'43" | 00:32'50" |
| 5 | 06'36" | 00:39'26" |
| 6 | 05'43" | 00:45'09" |
| 7 | 06'05" | 00:51'14" |
| 8 | 06'31" | 00:57'45" |
| 9 | 20'48" | 01:18'33" |
| 10 | 06'53" | 01:25'26" |
| 11 | 11'26" | 01:36'52" |
| 12 | 07'27" | 01:44'19" |
| 13 | 10'36" | 01:54'55" |
| 14 | 05'59" | 02:00'54" |
| 15 | 07'08" | 02:08'02" |
| 15.5 | 05'14" | 02:10'24" |
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