8.1 km | 00:50:38 | 06:17/km日期: 2024-06-25 19:54 - 平均心率: 139 - 卡路里: 476 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77.11
Pace: 05'55" / 10'14" / 07'41" / 06'04" / 05'22" / 07'58" / 05'25" / 08'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'34") | 730 / 1730 |
| 3 | | 05'26" (+00'12") | 406 / 2137 |
| 4 | | 05'25" (+00'11") | 409 / 2546 |
| 5 | | 05'22" (+00'08") | 406 / 2953 |
| 6 | | 53'52" (+48'38") | 60 / 3014 |
| 7 | | 05'23" (+00'09") | 407 / 3421 |
| 8 | | 05'24" (+00'10") | 409 / 3831 |
| 9 | | 05'14" | 414 / 4246 |
| 10 | | 05'21" (+00'07") | 407 / 4653 |
| 11 | | 05'24" (+00'10") | 403 / 5056 |
| 12 | | 41'11" (+35'57") | 72 / 5128 |
| 13 | | 05'23" (+00'09") | 404 / 5533 |
| 14 | | 05'21" (+00'07") | 407 / 5940 |
| 15 | | 05'25" (+00'11") | 404 / 6345 |
| 16 | | 05'25" (+00'11") | 404 / 6750 |
| 17 | | 05'25" (+00'11") | 402 / 7152 |
| 18 | | 15'14" (+10'00") | 32 / 7184 |
| 19 | | 05'59" (+00'45") | 873 / 8057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 109.68 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 10'14" | 00:16'09" |
| 3 | 07'41" | 00:23'50" |
| 4 | 06'04" | 00:29'54" |
| 5 | 05'22" | 00:35'16" |
| 6 | 07'58" | 00:43'14" |
| 7 | 05'25" | 00:48'39" |
| 8 | 08'31" | 00:57'10" |
| 8.1 | 05'46" | 00:57'30" |
展開計圈分析
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