23.6 km | 02:40:23 | 06:47/km日期: 2016-08-06 17:51 - 總爬升: 565 m - 平均心率: 139 - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 58%
Pace: 06'37" / 06'16" / 05'52" / 05'52" / 06'39" / 06'35" / 07'03" / 06'35" / 08'01" / 08'09" / 08'11" / 08'27" / 10'07" / 08'02" / 05'21" / 04'58" / 07'18" / 05'29" / 06'10" / 05'46" / 05'59" / 07'44" / 06'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'40") | 1000 / 1000 |
| 2 | | 06'15" (+01'18") | 1000 / 2000 |
| 3 | | 05'52" (+00'55") | 1000 / 3000 |
| 4 | | 05'52" (+00'55") | 1000 / 4000 |
| 5 | | 06'37" (+01'40") | 1000 / 5000 |
| 6 | | 06'35" (+01'38") | 1000 / 6000 |
| 7 | | 07'02" (+02'05") | 1000 / 7000 |
| 8 | | 06'34" (+01'37") | 1000 / 8000 |
| 9 | | 08'01" (+03'04") | 1000 / 9000 |
| 10 | | 08'09" (+03'12") | 1000 / 10000 |
| 11 | | 08'09" (+03'12") | 1000 / 11000 |
| 12 | | 08'27" (+03'30") | 1000 / 12000 |
| 13 | | 10'07" (+05'10") | 1000 / 13000 |
| 14 | | 08'01" (+03'04") | 1000 / 14000 |
| 15 | | 05'21" (+00'24") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 07'18" (+02'21") | 1000 / 17000 |
| 18 | | 05'28" (+00'31") | 1000 / 18000 |
| 19 | | 06'10" (+01'13") | 1000 / 19000 |
| 20 | | 05'45" (+00'48") | 1000 / 20000 |
| 21 | | 06'00" (+01'03") | 1000 / 21000 |
| 22 | | 07'44" (+02'47") | 1000 / 22000 |
| 23 | | 06'15" (+01'18") | 1000 / 23000 |
| 24 | | 04'55" | 604 / 23604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 155.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 05'52" | 00:18'45" |
| 4 | 05'52" | 00:24'37" |
| 5 | 06'39" | 00:31'16" |
| 6 | 06'35" | 00:37'51" |
| 7 | 07'03" | 00:44'54" |
| 8 | 06'35" | 00:51'29" |
| 9 | 08'01" | 00:59'30" |
| 10 | 08'09" | 01:07'39" |
| 11 | 08'11" | 01:15'50" |
| 12 | 08'27" | 01:24'17" |
| 13 | 10'07" | 01:34'24" |
| 14 | 08'02" | 01:42'26" |
| 15 | 05'21" | 01:47'47" |
| 16 | 04'58" | 01:52'45" |
| 17 | 07'18" | 02:00'03" |
| 18 | 05'29" | 02:05'32" |
| 19 | 06'10" | 02:11'42" |
| 20 | 05'46" | 02:17'28" |
| 21 | 05'59" | 02:23'27" |
| 22 | 07'44" | 02:31'11" |
| 23 | 06'16" | 02:37'27" |
| 23.6 | 04'54" | 02:40'25" |
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