|  60.4 km | 02:44:42 | 22.0 km/h日期: 2016-08-07 06:19 - 總爬升: 731 m - 地點: 鳳山寺 - 天氣: 晴 - 卡路里: 2039 Cal - 溫度: 28°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.19 (-27.16) | 1000 / 1000 | | 2 | | 21.30 (-21.05) | 1000 / 2001 | | 3 | | 21.69 (-20.67) | 1000 / 3002 | | 4 | | 19.78 (-22.57) | 1000 / 4003 | | 5 | | 21.56 (-20.80) | 1000 / 5004 |
| 6 | | 19.46 (-22.89) | 1000 / 6005 | | 7 | | 21.18 (-21.18) | 1000 / 7006 | | 8 | | 21.43 (-20.92) | 1000 / 8007 | | 9 | | 20.11 (-22.24) | 1000 / 9008 | | 10 | | 19.57 (-22.79) | 1000 / 10009 | | 11 | | 21.95 (-20.40) | 1000 / 11010 | | 12 | | 15.32 (-27.03) | 1000 / 12011 | | 13 | | 19.25 (-23.10) | 1000 / 13012 | | 14 | | 18.18 (-24.17) | 1000 / 14013 | | 15 | | 21.56 (-20.80) | 1000 / 15014 | | 16 | | 22.93 (-19.42) | 1000 / 16015 | | 17 | | 23.38 (-18.98) | 1000 / 17016 | | 18 | | 23.53 (-18.82) | 1000 / 18017 | | 19 | | 20.93 (-21.42) | 1000 / 19019 | | 20 | | 27.91 (-14.45) | 1000 / 20020 | | 21 | | 26.28 (-16.08) | 1000 / 21021 | | 22 | | 27.91 (-14.45) | 1000 / 22022 | | 23 | | 23.68 (-18.67) | 1000 / 23023 | | 24 | | 30.00 (-12.35) | 1000 / 24024 | | 25 | | 33.03 (-9.33) | 1000 / 25025 | | 26 | | 24.32 (-18.03) | 1000 / 26026 | | 27 | | 22.64 (-19.71) | 1000 / 27027 | | 28 | | 13.95 (-28.40) | 1000 / 28028 | | 29 | | 12.90 (-29.45) | 1000 / 29029 | | 30 | | 13.90 (-28.45) | 1000 / 30030 | | 31 | | 17.14 (-25.21) | 1000 / 31031 | | 32 | | 14.40 (-27.95) | 1000 / 32032 | | 33 | | 14.52 (-27.84) | 1000 / 33033 | | 34 | | 18.09 (-24.26) | 1000 / 34034 | | 35 | | 17.14 (-25.21) | 1000 / 35035 | | 36 | | 19.25 (-23.10) | 1000 / 36036 | | 37 | | 30.00 (-12.35) | 1000 / 37037 | | 38 | | 30.00 (-12.35) | 1000 / 38038 | | 39 | | 42.35 | 1000 / 39038 | | 40 | | 37.89 (-4.46) | 1000 / 40039 | | 41 | | 21.30 (-21.05) | 1000 / 41040 | | 42 | | 31.86 (-10.49) | 1000 / 42041 | | 43 | | 32.73 (-9.63) | 1000 / 43042 | | 44 | | 42.35 | 1000 / 44043 | | 45 | | 26.09 (-16.27) | 1000 / 45044 | | 46 | | 23.08 (-19.28) | 1000 / 46045 | | 47 | | 23.23 (-19.13) | 1000 / 47046 | | 48 | | 25.90 (-16.45) | 1000 / 48047 | | 49 | | 20.00 (-22.35) | 1000 / 49048 | | 50 | | 26.87 (-15.49) | 1000 / 50049 | | 51 | | 23.38 (-18.98) | 1000 / 51050 | | 52 | | 29.03 (-13.32) | 1000 / 52051 | | 53 | | 26.87 (-15.49) | 1000 / 53052 | | 54 | | 29.51 (-12.84) | 1000 / 54053 | | 55 | | 28.57 (-13.78) | 1000 / 55054 | | 56 | | 29.75 (-12.60) | 1000 / 56055 | | 57 | | 25.71 (-16.64) | 1000 / 57056 | | 58 | | 22.09 (-20.27) | 1000 / 58057 | | 59 | | 24.00 (-18.35) | 1000 / 59058 | | 60 | | 21.56 (-20.80) | 1000 / 60059 | | 61 | | 19.25 (-23.10) | 347 / 60407 |
原本要騎台14上接136上赤崁頂.沒想到才到一半就下雨了,只好回頭騎上鳳山寺. 8月累積里程 : 264.19 km  fuji | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.1 | -0.9 % | | 2 | 21.1 | 2.2 % | | 3 | 21.7 | 2.2 % | | 4 | 19.7 | 2.2 % | | 5 | 21.4 | 1.3 % | | 6 | 19.3 | 2.2 % | | 7 | 21.1 | 3.0 % | | 8 | 21.4 | 2.4 % | | 9 | 20.2 | -2.2 % | | 10 | 19.3 | 6.3 % | | 11 | 22.0 | 9.8 % | | 12 | 15.3 | 5.7 % | | 13 | 19.3 | -0.6 % | | 14 | 16.7 | 1.6 % | | 15 | 18.2 | -0.9 % | | 16 | 23.2 | -4.3 % | | 17 | 23.4 | 10.0 % | | 18 | 20.9 | -4.0 % | | 19 | 20.7 | -2.3 % | | 20 | 27.9 | -1.1 % | | 21 | 25.9 | -0.6 % | | 22 | 27.7 | -1.8 % | | 23 | 15.6 | -0.8 % | | 24 | 29.3 | 2.5 % | | 25 | 32.7 | -1.2 % | | 26 | 25.0 | 2.0 % | | 27 | 22.1 | 3.2 % | | 28 | 14.1 | 9.1 % | | 29 | 13.1 | 10.3 % | | 30 | 13.5 | 8.0 % | | 31 | 17.0 | 5.0 % | | 32 | 14.6 | 4.4 % | | 33 | 14.5 | 4.3 % | | 34 | 17.7 | 2.3 % | | 35 | 17.1 | 4.8 % | | 36 | 4.2 | -3.2 % | | 37 | 30.3 | -2.9 % | | 38 | 29.0 | -3.4 % | | 39 | 43.4 | -4.0 % | | 40 | 37.1 | -5.0 % | | 41 | 20.9 | 6.2 % | | 42 | 32.7 | -8.8 % | | 43 | 32.7 | -11.3 % | | 44 | 40.4 | -6.1 % | | 45 | 26.5 | -1.9 % | | 46 | 23.5 | -1.1 % | | 47 | 22.6 | 1.8 % | | 48 | 26.1 | -0.7 % | | 49 | 13.6 | 1.6 % | | 50 | 27.5 | -1.3 % | | 51 | 23.1 | 1.8 % | | 52 | 27.9 | -1.4 % | | 53 | 27.9 | -1.8 % | | 54 | 28.1 | -1.9 % | | 55 | 30.0 | -1.0 % | | 56 | 28.6 | -1.1 % | | 57 | 25.5 | -1.3 % | | 58 | 22.6 | 2.0 % | | 59 | 23.5 | -1.4 % | | 60 | 19.4 | 1.8 % | | 60.4 | 22.5 | -2.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
