10.0 km | 00:51:25 | 05:08/km日期: 2016-08-09 10:53 - 平均心率: 130 - 卡路里: 637 Cal - 平均步頻: 178
Pace: 05'26" / 05'06" / 05'08" / 05'13" / 05'13" / 05'06" / 05'06" / 05'07" / 05'08" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'55" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 174.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'13" | 00:20'53" |
| 5 | 05'13" | 00:26'06" |
| 6 | 05'06" | 00:31'12" |
| 7 | 05'06" | 00:36'18" |
| 8 | 05'07" | 00:41'25" |
| 9 | 05'08" | 00:46'33" |
| 10 | 04'49" | 00:51'22" |
| 10.0 | 04'20" | 00:51'25" |
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