10.0 km | 01:06:29 | 06:37/km日期: 2024-06-24 06:46 - 平均心率: 133 - 卡路里: 581 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84.1
Pace: 08'51" / 05'39" / 06'53" / 07'22" / 06'20" / 06'54" / 11'40" / 18'46" / 06'56" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'12") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'52" (+01'13") | 1000 / 3000 |
| 4 | | 07'22" (+01'43") | 1000 / 4000 |
| 5 | | 06'20" (+00'41") | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 06'55" (+01'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'32" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
320.37 km 
母子鱷魚 丫拖三代淺紅 累積 :
1625.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 05'39" | 00:14'30" |
| 3 | 06'53" | 00:21'23" |
| 4 | 07'22" | 00:28'45" |
| 5 | 06'20" | 00:35'05" |
| 6 | 06'54" | 00:41'59" |
| 7 | 11'40" | 00:53'39" |
| 8 | 18'46" | 01:12'25" |
| 9 | 06'56" | 01:19'21" |
| 10 | 06'01" | 01:25'22" |
| 10.0 | 05'31" | 01:25'34" |
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