11.0 km | 01:23:17 | 07:32/km日期: 2024-06-24 18:13 - 平均心率: 129 - 卡路里: 685 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 77.1
Pace: 06'41" / 06'54" / 07'40" / 07'18" / 07'58" / 09'34" / 07'16" / 07'02" / 07'15" / 07'39" / 07'47" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'54" (+00'13") | 1000 / 2000 |
| 3 | | 07'40" (+00'59") | 1000 / 3000 |
| 4 | | 07'18" (+00'37") | 1000 / 4000 |
| 5 | | 07'57" (+01'16") | 1000 / 5000 |
| 6 | | 09'34" (+02'53") | 1000 / 6000 |
| 7 | | 07'15" (+00'34") | 1000 / 7000 |
| 8 | | 07'02" (+00'21") | 1000 / 8000 |
| 9 | | 07'14" (+00'33") | 1000 / 9000 |
| 10 | | 07'38" (+00'57") | 1000 / 10000 |
| 11 | | 07'47" (+01'06") | 1000 / 11000 |
| 12 | | 06'31" | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
321.33 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'54" | 00:13'35" |
| 3 | 07'40" | 00:21'15" |
| 4 | 07'18" | 00:28'33" |
| 5 | 07'58" | 00:36'31" |
| 6 | 09'34" | 00:46'05" |
| 7 | 07'16" | 00:53'21" |
| 8 | 07'02" | 01:00'23" |
| 9 | 07'15" | 01:07'38" |
| 10 | 07'39" | 01:15'17" |
| 11 | 07'47" | 01:23'04" |
| 11.0 | 06'17" | 01:23'17" |
留言 
展開計圈分析
