7.0 km | 00:44:32 | 06:21/km日期: 2024-06-25 19:32 - 平均心率: 137 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94.18
Pace: 06'01" / 08'02" / 13'49" / 16'41" / 04'35" / 19'31" / 10'27" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'58") | 1000 / 1000 |
| 2 | | 09'30" (+06'27") | 429 / 1429 |
| 3 | | 08'03" (+05'00") | 82 / 1511 |
| 4 | | 04'16" (+01'13") | 38 / 1549 |
| 5 | | 23'24" (+20'21") | 87 / 1637 |
| 6 | | 03'03" | 414 / 2051 |
| 7 | | 45'22" (+42'19") | 31 / 2082 |
| 8 | | 03'04" (+00'01") | 417 / 2500 |
| 9 | | 39'23" (+36'20") | 30 / 2530 |
| 10 | | 03'04" (+00'01") | 419 / 2949 |
| 11 | | 38'43" (+35'40") | 37 / 2986 |
| 12 | | 03'10" (+00'07") | 413 / 3400 |
| 13 | | 46'21" (+43'18") | 25 / 3425 |
| 14 | | 03'05" (+00'02") | 424 / 3850 |
| 15 | | 20'34" (+17'31") | 73 / 3924 |
| 16 | | 03'08" (+00'05") | 311 / 4236 |
| 17 | | 10'12" (+07'09") | 98 / 4334 |
| 18 | | 03'16" (+00'13") | 309 / 4644 |
| 19 | | 09'44" (+06'41") | 103 / 4747 |
| 20 | | 03'11" (+00'08") | 310 / 5057 |
| 21 | | 06'54" (+03'51") | 1000 / 6057 |
| 22 | | 06'47" (+03'44") | 948 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
267.75 km 
ASICS TARTHERZEAL 6(2E) 累積 :
8951.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 08'02" | 00:14'03" |
| 3 | 13'49" | 00:27'52" |
| 4 | 16'41" | 00:44'33" |
| 5 | 04'35" | 00:49'08" |
| 6 | 19'31" | 01:08'39" |
| 7 | 10'27" | 01:19'06" |
| 7.0 | 32'12" | 01:19'18" |
展開計圈分析
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