16.3 km | 02:09:06 | 07:54/km日期: 2024-06-30 05:09 - 總爬升: 236 m - 平均心率: 157 - 卡路里: 1397 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81.1
Pace: 06'09" / 06'44" / 06'53" / 12'11" / 06'02" / 07'23" / 12'20" / 06'21" / 12'10" / 07'55" / 06'32" / 05'28" / 12'22" / 05'37" / 06'22" / 06'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 1000 / 1000 |
| 2 | | 06'43" (+01'15") | 1000 / 2000 |
| 3 | | 06'52" (+01'24") | 1000 / 3000 |
| 4 | | 12'10" (+06'42") | 1000 / 4000 |
| 5 | | 06'02" (+00'34") | 1000 / 5000 |
| 6 | | 07'22" (+01'54") | 1000 / 6000 |
| 7 | | 12'20" (+06'52") | 1000 / 7000 |
| 8 | | 06'21" (+00'53") | 1000 / 8000 |
| 9 | | 12'09" (+06'41") | 1000 / 9000 |
| 10 | | 07'54" (+02'26") | 1000 / 10000 |
| 11 | | 06'32" (+01'04") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 12'21" (+06'53") | 1000 / 13000 |
| 14 | | 05'37" (+00'09") | 1000 / 14000 |
| 15 | | 06'22" (+00'54") | 1000 / 15000 |
| 16 | | 06'55" (+01'27") | 1000 / 16000 |
| 17 | | 04'41" | 317 / 16317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 74.93 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'44" | 00:12'53" |
| 3 | 06'53" | 00:19'46" |
| 4 | 12'11" | 00:31'57" |
| 5 | 06'02" | 00:37'59" |
| 6 | 07'23" | 00:45'22" |
| 7 | 12'20" | 00:57'42" |
| 8 | 06'21" | 01:04'03" |
| 9 | 12'10" | 01:16'13" |
| 10 | 07'55" | 01:24'08" |
| 11 | 06'32" | 01:30'40" |
| 12 | 05'28" | 01:36'08" |
| 13 | 12'22" | 01:48'30" |
| 14 | 05'37" | 01:54'07" |
| 15 | 06'22" | 02:00'29" |
| 16 | 06'56" | 02:07'25" |
| 16.3 | 04'40" | 02:08'54" |
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