4.1 km | 00:32:08 | 07:52/km日期: 2013-09-04 21:29 - 天氣: 涼 - 卡路里: 202 Cal - 溫度: 28°C - 濕度: 55%
Pace: 07'12" / 07'19" / 07'38" / 09'27" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 238 / 238 |
| 2 | | 06'59" (+00'17") | 238 / 476 |
| 3 | | 06'47" (+00'05") | 238 / 714 |
| 4 | | 06'47" (+00'05") | 238 / 953 |
| 5 | | 07'28" (+00'46") | 238 / 1191 |
| 6 | | 07'54" (+01'12") | 238 / 1429 |
| 7 | | 06'47" (+00'05") | 238 / 1668 |
| 8 | | 06'59" (+00'17") | 238 / 1906 |
| 9 | | 07'45" (+01'03") | 238 / 2144 |
| 10 | | 07'07" (+00'25") | 238 / 2383 |
| 11 | | 07'45" (+01'03") | 238 / 2621 |
| 12 | | 08'19" (+01'37") | 238 / 2859 |
| 13 | | 07'33" (+00'51") | 238 / 3098 |
| 14 | | 10'00" (+03'18") | 238 / 3336 |
| 15 | | 10'58" (+04'16") | 238 / 3574 |
| 16 | | 07'45" (+01'03") | 238 / 3813 |
| 17 | | 09'47" (+03'05") | 238 / 4051 |
| 18 | | 08'06" (+01'24") | 37 / 4088 |
9月累積里程 : 36.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'19" | 00:14'31" |
| 3 | 07'38" | 00:22'09" |
| 4 | 09'27" | 00:31'36" |
| 4.1 | 05'49" | 00:32'07" |
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