14.4 km | 01:23:24 | 05:47/km日期: 2024-06-24 18:57 - 平均心率: 143 - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 79.3
Pace: 07'20" / 05'39" / 05'29" / 05'25" / 05'54" / 05'36" / 05'39" / 05'40" / 07'08" / 05'33" / 05'32" / 05'03" / 06'33" / 06'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'51") | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'38") | 1000 / 8000 |
| 9 | | 07'07" (+02'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'30") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 06'03" (+01'01") | 1000 / 13000 |
| 14 | | 06'04" (+01'02") | 1000 / 14000 |
| 15 | | 06'39" (+01'37") | 399 / 14399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 330.54 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'39" | 00:12'59" |
| 3 | 05'29" | 00:18'28" |
| 4 | 05'25" | 00:23'53" |
| 5 | 05'54" | 00:29'47" |
| 6 | 05'36" | 00:35'23" |
| 7 | 05'39" | 00:41'02" |
| 8 | 05'40" | 00:46'42" |
| 9 | 07'08" | 00:53'50" |
| 10 | 05'33" | 00:59'23" |
| 11 | 05'32" | 01:04'55" |
| 12 | 05'03" | 01:09'58" |
| 13 | 06'33" | 01:16'31" |
| 14 | 06'04" | 01:22'35" |
| 14.4 | 06'53" | 01:25'20" |
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