10.1 km | 00:48:31 | 04:49/km日期: 2024-06-23 05:04 - 平均心率: 149 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83.7
Pace: 05'37" / 05'30" / 05'09" / 05'00" / 04'44" / 04'33" / 04'48" / 04'28" / 04'18" / 04'11" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'26") | 1000 / 1000 |
| 2 | | 05'30" (+01'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'56") | 1000 / 3000 |
| 4 | | 05'00" (+00'49") | 1000 / 4000 |
| 5 | | 04'43" (+00'32") | 1000 / 5000 |
| 6 | | 04'32" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'37") | 1000 / 7000 |
| 8 | | 04'28" (+00'17") | 1000 / 8000 |
| 9 | | 04'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'10" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 353.94 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'09" | 00:16'16" |
| 4 | 05'00" | 00:21'16" |
| 5 | 04'44" | 00:26'00" |
| 6 | 04'33" | 00:30'33" |
| 7 | 04'48" | 00:35'21" |
| 8 | 04'28" | 00:39'49" |
| 9 | 04'18" | 00:44'07" |
| 10 | 04'11" | 00:48'18" |
| 10.1 | 04'17" | 00:48'31" |
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