14.2 km | 00:58:29 | 04:07/km日期: 2024-06-23 08:50 - 平均心率: 128 - 卡路里: 687 Cal - 平均步頻: 176
Pace: 04'20" / 04'21" / 04'12" / 04'07" / 04'11" / 04'11" / 04'14" / 04'08" / 04'10" / 04'07" / 04'01" / 04'01" / 03'58" / 03'50" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'30") | 1000 / 1000 |
| 2 | | 04'20" (+00'30") | 1000 / 2000 |
| 3 | | 04'11" (+00'21") | 1000 / 3000 |
| 4 | | 04'07" (+00'17") | 1000 / 4000 |
| 5 | | 04'10" (+00'20") | 1000 / 5000 |
| 6 | | 04'10" (+00'20") | 1000 / 6000 |
| 7 | | 04'14" (+00'24") | 1000 / 7000 |
| 8 | | 04'08" (+00'18") | 1000 / 8000 |
| 9 | | 04'10" (+00'20") | 1000 / 9000 |
| 10 | | 04'06" (+00'16") | 1000 / 10000 |
| 11 | | 04'01" (+00'11") | 1000 / 11000 |
| 12 | | 04'00" (+00'10") | 1000 / 12000 |
| 13 | | 03'58" (+00'08") | 1000 / 13000 |
| 14 | | 03'50" | 1000 / 14000 |
| 15 | | 03'45" | 165 / 14165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
267.75 km 
ASICS TARTHERZEAL 6(2E) 累積 :
8951.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'21" | 00:08'41" |
| 3 | 04'12" | 00:12'53" |
| 4 | 04'07" | 00:17'00" |
| 5 | 04'11" | 00:21'11" |
| 6 | 04'11" | 00:25'22" |
| 7 | 04'14" | 00:29'36" |
| 8 | 04'08" | 00:33'44" |
| 9 | 04'10" | 00:37'54" |
| 10 | 04'07" | 00:42'01" |
| 11 | 04'01" | 00:46'02" |
| 12 | 04'01" | 00:50'03" |
| 13 | 03'58" | 00:54'01" |
| 14 | 03'50" | 00:57'51" |
| 14.2 | 03'50" | 00:58'29" |
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