28.1 km | 03:50:15 | 08:10/km日期: 2024-06-23 06:21 - 平均心率: 158 - 卡路里: 1762 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86.8
Pace: 05'57" / 05'47" / 06'11" / 06'49" / 06'32" / 06'15" / 06'17" / 08'36" / 07'17" / 06'40" / 09'44" / 06'18" / 07'12" / 11'09" / 06'54" / 06'11" / 07'05" / 12'17" / 06'19" / 07'46" / 06'58" / 13'50" / 08'14" / 07'54" / 08'02" / 07'33" / 10'57" / 12'36" / 50'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 7015 / 7015 |
2 | | 07'24" (+01'09") | 3532 / 10547 |
3 | | 08'00" (+01'45") | 10587 / 21135 |
4 | | 10'45" (+04'30") | 7003 / 28138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 :
207.24 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'47" | 00:11'44" |
3 | 06'11" | 00:17'55" |
4 | 06'49" | 00:24'44" |
5 | 06'32" | 00:31'16" |
6 | 06'15" | 00:37'31" |
7 | 06'17" | 00:43'48" |
8 | 08'36" | 00:52'24" |
9 | 07'17" | 00:59'41" |
10 | 06'40" | 01:06'21" |
11 | 09'44" | 01:16'05" |
12 | 06'18" | 01:22'23" |
13 | 07'12" | 01:29'35" |
14 | 11'09" | 01:40'44" |
15 | 06'54" | 01:47'38" |
16 | 06'11" | 01:53'49" |
17 | 07'05" | 02:00'54" |
18 | 12'17" | 02:13'11" |
19 | 06'19" | 02:19'30" |
20 | 07'46" | 02:27'16" |
21 | 06'58" | 02:34'14" |
22 | 13'50" | 02:48'04" |
23 | 08'14" | 02:56'18" |
24 | 07'54" | 03:04'12" |
25 | 08'02" | 03:12'14" |
26 | 07'33" | 03:19'47" |
27 | 10'57" | 03:30'44" |
28 | 12'36" | 03:43'20" |
28.1 | 49'52" | 03:50'15" |