12.2 km | 01:16:39 | 06:16/km日期: 2016-08-07 10:34 - 卡路里: 968 Cal - 平均步頻: 170
Pace: 06'14" / 06'47" / 06'44" / 05'52" / 06'01" / 06'08" / 06'22" / 06'20" / 06'21" / 05'41" / 14'01" / 06'38" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'33") | 1000 / 1000 |
2 | | 06'46" (+01'05") | 1000 / 2000 |
3 | | 06'43" (+01'02") | 1000 / 3000 |
4 | | 05'52" (+00'11") | 1000 / 4000 |
5 | | 06'00" (+00'19") | 1000 / 5000 |
6 | | 06'08" (+00'27") | 1000 / 6000 |
7 | | 06'22" (+00'41") | 1000 / 7000 |
8 | | 06'19" (+00'38") | 1000 / 8000 |
9 | | 06'20" (+00'39") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 06'07" (+00'26") | 1000 / 11000 |
12 | | 06'38" (+00'57") | 1000 / 12000 |
13 | | 06'40" (+00'59") | 208 / 12208 |
8月累積里程 : 330.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'47" | 00:13'01" |
3 | 06'44" | 00:19'45" |
4 | 05'52" | 00:25'37" |
5 | 06'01" | 00:31'38" |
6 | 06'08" | 00:37'46" |
7 | 06'22" | 00:44'08" |
8 | 06'20" | 00:50'28" |
9 | 06'21" | 00:56'49" |
10 | 05'41" | 01:02'30" |
11 | 14'01" | 01:16'31" |
12 | 06'38" | 01:23'09" |
12.2 | 06'42" | 01:24'33" |