11.7 km | 10:17:09 | 52:41/km日期: 2024-06-30 07:26 - 總爬升: 174 m - 平均心率: 82 - 卡路里: 1584 Cal - 平均步頻: 104
Pace: 16'55" / 16'13" / 34'34" / 37'06" / 39'57" / 57'22" / 39'13" / 35'57" / 111'04" / 87'03" / 65'37" / 82'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'05" (+17'53") | 1000 / 1000 |
| 2 | | 16'12" | 1000 / 2000 |
| 3 | | 34'34" (+18'22") | 1000 / 3000 |
| 4 | | 37'05" (+20'53") | 1000 / 4000 |
| 5 | | 39'57" (+23'45") | 1000 / 5000 |
| 6 | | 57'21" (+41'09") | 1000 / 6000 |
| 7 | | 39'12" (+23'00") | 1000 / 7000 |
| 8 | | 35'56" (+19'44") | 1000 / 8000 |
| 9 | | 01:51'03" (+34'51") | 1000 / 9000 |
| 10 | | 01:27'03" (+10'51") | 1000 / 10000 |
| 11 | | 01:05'37" (+49'25") | 1000 / 11000 |
| 12 | | 01:22'54" (+06'42") | 711 / 11711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 37.89 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'55" | 00:16'55" |
| 2 | 16'13" | 00:33'08" |
| 3 | 34'34" | 01:07'42" |
| 4 | 37'06" | 01:44'48" |
| 5 | 39'57" | 02:24'45" |
| 6 | 57'22" | 03:22'07" |
| 7 | 39'13" | 04:01'20" |
| 8 | 35'57" | 04:37'17" |
| 9 | 111'04" | 06:28'21" |
| 10 | 87'03" | 07:55'24" |
| 11 | 65'37" | 09:01'01" |
| 11.7 | 82'55" | 10:00'00" |
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