22.8 km | 02:18:20 | 06:03/km日期: 2024-06-23 05:22 - 平均心率: 147 - 卡路里: 1508 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79.2
Pace: 06'30" / 09'27" / 04'57" / 05'03" / 04'55" / 05'50" / 05'05" / 05'00" / 05'04" / 05'54" / 05'01" / 05'06" / 05'01" / 05'08" / 06'21" / 05'15" / 04'55" / 05'21" / 06'23" / 06'01" / 06'30" / 12'19" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'36") | 1000 / 1000 |
| 2 | | 05'40" (+00'46") | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'55") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'59") | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'01" (+00'07") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 06'20" (+01'26") | 1000 / 15000 |
| 16 | | 05'15" (+00'21") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 05'21" (+00'27") | 1000 / 18000 |
| 19 | | 06'22" (+01'28") | 1000 / 19000 |
| 20 | | 06'01" (+01'07") | 1000 / 20000 |
| 21 | | 06'30" (+01'36") | 1000 / 21000 |
| 22 | | 12'18" (+07'24") | 1000 / 22000 |
| 23 | | 13'24" (+08'30") | 820 / 22820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 330.54 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 09'27" | 00:15'57" |
| 3 | 04'57" | 00:20'54" |
| 4 | 05'03" | 00:25'57" |
| 5 | 04'55" | 00:30'52" |
| 6 | 05'50" | 00:36'42" |
| 7 | 05'05" | 00:41'47" |
| 8 | 05'00" | 00:46'47" |
| 9 | 05'04" | 00:51'51" |
| 10 | 05'54" | 00:57'45" |
| 11 | 05'01" | 01:02'46" |
| 12 | 05'06" | 01:07'52" |
| 13 | 05'01" | 01:12'53" |
| 14 | 05'08" | 01:18'01" |
| 15 | 06'21" | 01:24'22" |
| 16 | 05'15" | 01:29'37" |
| 17 | 04'55" | 01:34'32" |
| 18 | 05'21" | 01:39'53" |
| 19 | 06'23" | 01:46'16" |
| 20 | 06'01" | 01:52'17" |
| 21 | 06'30" | 01:58'47" |
| 22 | 12'19" | 02:11'06" |
| 22.8 | 13'24" | 02:22'06" |
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