21.0 km | 02:02:46 | 05:50/km日期: 2016-08-09 19:02 - 平均心率: 169 - 卡路里: 2704 Cal - 總步數: 20879 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'49" / 06'25" / 05'52" / 05'25" / 05'19" / 05'17" / 05'59" / 05'40" / 05'41" / 05'33" / 06'14" / 05'39" / 05'47" / 05'39" / 06'09" / 05'35" / 05'45" / 05'55" / 06'10" / 06'00" / 05'20" / 42'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'33") | 1006 / 1006 | 169 / 86 |
2 | | 06'26" (+01'13") | 1009 / 2015 | 173 / 89 |
3 | | 05'47" (+00'34") | 1005 / 3021 | 172 / 100 |
4 | | 05'24" (+00'11") | 1001 / 4023 | 172 / 107 |
5 | | 05'17" (+00'04") | 1008 / 5031 | 172 / 109 |
6 | | 05'16" (+00'03") | 1000 / 6032 | 172 / 109 |
7 | | 06'02" (+00'49") | 1003 / 7035 | 169 / 97 |
8 | | 05'40" (+00'27") | 1010 / 8046 | 168 / 104 |
9 | | 05'36" (+00'23") | 1004 / 9051 | 168 / 105 |
10 | | 05'31" (+00'18") | 1004 / 10055 | 170 / 105 |
11 | | 06'15" (+01'02") | 1006 / 11062 | 173 / 91 |
12 | | 05'34" (+00'21") | 1000 / 12063 | 172 / 103 |
13 | | 05'49" (+00'36") | 1001 / 13065 | 169 / 101 |
14 | | 05'38" (+00'25") | 1004 / 14069 | 168 / 105 |
15 | | 06'15" (+01'02") | 1010 / 15080 | 170 / 93 |
16 | | 05'34" (+00'21") | 1003 / 16083 | 170 / 105 |
17 | | 05'44" (+00'31") | 1006 / 17089 | 169 / 102 |
18 | | 05'55" (+00'42") | 1006 / 18095 | 172 / 97 |
19 | | 06'08" (+00'55") | 1001 / 19097 | 174 / 93 |
20 | | 05'57" (+00'44") | 1009 / 20106 | 172 / 97 |
21 | | 05'13" | 1002 / 21108 | 145 / 131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 213.25 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'25" | 00:13'14" |
3 | 05'52" | 00:19'06" |
4 | 05'25" | 00:24'31" |
5 | 05'19" | 00:29'50" |
6 | 05'17" | 00:35'07" |
7 | 05'59" | 00:41'06" |
8 | 05'40" | 00:46'46" |
9 | 05'41" | 00:52'27" |
10 | 05'33" | 00:58'00" |
11 | 06'14" | 01:04'14" |
12 | 05'39" | 01:09'53" |
13 | 05'47" | 01:15'40" |
14 | 05'39" | 01:21'19" |
15 | 06'09" | 01:27'28" |
16 | 05'35" | 01:33'03" |
17 | 05'45" | 01:38'48" |
18 | 05'55" | 01:44'43" |
19 | 06'10" | 01:50'53" |
20 | 06'00" | 01:56'53" |
21 | 05'20" | 02:02'13" |
21.0 | 41'21" | 02:02'46" |